FitzVogt – Thai Fry Beef Top Round is a FitzVogt type of food with 2 oz serving size that provides 118 calories. FitzVogt – Thai Fry Beef Top Round has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of FitzVogt – Thai Fry Beef Top Round. FitzVogt – Thai Fry Beef Top Round nutrient values are 0 g carbohydrate, 19 g protein, and 3 g fat. FitzVogt – Thai Fry Beef Top Round has the vitamins A, and C within it. FitzVogt – Thai Fry Beef Top Round has 0 % vitamin A and 0 % vitamin C. FitzVogt – Thai Fry Beef Top Round has 238 mg sodium, 268 mg potassium, 49 mg cholesterol, and — g trans fat. FitzVogt – Thai Fry Beef Top Round has 0 g dietary fiber, and 11 g sugar. 1 serving of FitzVogt – Thai Fry Beef Top Round provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Thai Fry Beef Top Round provides 118g of 2,000 cal by leaving 1,882 cal.
FitzVogt – Thai Fry Beef Top Round and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Thai Fry Beef Top Round provides 3g fat for total of 67g. After 1 serving of FitzVogt – Thai Fry Beef Top Round, 64g is needed for heart health. FitzVogt – Thai Fry Beef Top Round provides 238g for 2,300g by leaving 2,062g for daily sodium intake. FitzVogt – Thai Fry Beef Top Round causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Thai Fry Beef Top Round is one of the possibilities. –g is provided by FitzVogt – Thai Fry Beef Top Round for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Thai Fry Beef Top Round leaves 250g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Thai Fry Beef Top Round provides 11g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Thai Fry Beef Top Round leaves 64g sugar for daily intake threshold of sugar. FitzVogt – Thai Fry Beef Top Round provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Thai Fry Beef Top Round 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Thai Fry Beef Top Round. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Thai Fry Beef Top Round.
There are similar foods to the FitzVogt – Thai Fry Beef Top Round in terms of nutrition, daily intake amount, and calorie amount. These are Thai Fry Beef Top Round, Thai Fry Beef Top Round, Stir Fry, Roast Top Round of Beef, and Thai Fry Chicken.
The nutrients table of the FitzVogt – Thai Fry Beef Top Round with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Thai Fry Beef Top Round |
Nutrient values for FitzVogt – Thai Fry Beef Top Round |
|---|---|
|
Serving size |
2 oz |
|
Calories |
118 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
238 mg |
|
Potassium |
268 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for FitzVogt – Thai Fry Beef Top Round?
The alternative foods for FitzVogt – Thai Fry Beef Top Round involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Thai Fry Beef Top Round are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Old Bay Potato Chips is an alternative to FitzVogt – Thai Fry Beef Top Round because it has 118 calories, similar to FitzVogt – Thai Fry Beef Top Round. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Potato Chips has less iron than FitzVogt – Thai Fry Beef Top Round, and more calcium than FitzVogt – Thai Fry Beef Top Round. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Potato Chips has less protein than FitzVogt – Thai Fry Beef Top Round. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Potato Chips, read related food calories, and a nutrition guide.