Otasty – Vegetable and Chicken Dumplings is a Otasty type of food with 100 g/ 5 pieces serving size that provides 150 calories. Otasty – Vegetable and Chicken Dumplings has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Otasty – Vegetable and Chicken Dumplings. Otasty – Vegetable and Chicken Dumplings nutrient values are 24 g carbohydrate, 8 g protein, and 2 g fat. Otasty – Vegetable and Chicken Dumplings has the vitamins A, and C within it. Otasty – Vegetable and Chicken Dumplings has 0 % vitamin A and 20 % vitamin C. Otasty – Vegetable and Chicken Dumplings has 430 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Otasty – Vegetable and Chicken Dumplings has 2 g dietary fiber, and 2 g sugar. 1 serving of Otasty – Vegetable and Chicken Dumplings provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Otasty – Vegetable and Chicken Dumplings provides 150g of 2,000 cal by leaving 1,850 cal.
Otasty – Vegetable and Chicken Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otasty – Vegetable and Chicken Dumplings provides 2g fat for total of 67g. After 1 serving of Otasty – Vegetable and Chicken Dumplings, 65g is needed for heart health. Otasty – Vegetable and Chicken Dumplings provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Otasty – Vegetable and Chicken Dumplings causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Otasty – Vegetable and Chicken Dumplings is one of the possibilities. 24g is provided by Otasty – Vegetable and Chicken Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otasty – Vegetable and Chicken Dumplings leaves 226g carbohydrates for low-carb dieting. 1 serving of Otasty – Vegetable and Chicken Dumplings provides 2g sugar for daily 75g sugar intake. 1 serving of Otasty – Vegetable and Chicken Dumplings leaves 73g sugar for daily intake threshold of sugar. Otasty – Vegetable and Chicken Dumplings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Otasty – Vegetable and Chicken Dumplings 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otasty – Vegetable and Chicken Dumplings. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Otasty – Vegetable and Chicken Dumplings.
There are similar foods to the Otasty – Vegetable and Chicken Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Chicken Dumplings Corrected, Pork and vegetable dumplings, Vegetable Pork and Leek Dumplings, dumplings, and Vegetable and Chicken Potsticker.
The nutrients table of the Otasty – Vegetable and Chicken Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Otasty – Vegetable and Chicken Dumplings |
Nutrient values for Otasty – Vegetable and Chicken Dumplings |
|---|---|
|
Serving size |
100 g/ 5 pieces |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
8 % |