Trader Joe’s – Vegetable Pakoras is a Trader Joe’s type of food with 4 pieces serving size that provides 150 calories. Trader Joe’s – Vegetable Pakoras has 60% carbohydrate, and 29% fat, 10% protein in 100 gram of Trader Joe’s – Vegetable Pakoras. Trader Joe’s – Vegetable Pakoras nutrient values are 23 g carbohydrate, 4 g protein, and 5 g fat. Trader Joe’s – Vegetable Pakoras has the vitamins A, and C within it. Trader Joe’s – Vegetable Pakoras has 0 % vitamin A and 15 % vitamin C. Trader Joe’s – Vegetable Pakoras has 950 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Vegetable Pakoras has 3 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Vegetable Pakoras provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Vegetable Pakoras provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Vegetable Pakoras and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Vegetable Pakoras provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Vegetable Pakoras, 62g is needed for heart health. Trader Joe’s – Vegetable Pakoras provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Trader Joe’s – Vegetable Pakoras causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Vegetable Pakoras is one of the possibilities. 23g is provided by Trader Joe’s – Vegetable Pakoras for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Vegetable Pakoras leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Vegetable Pakoras provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Vegetable Pakoras leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Vegetable Pakoras provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Vegetable Pakoras 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Vegetable Pakoras. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Vegetable Pakoras.
There are similar foods to the Trader Joe’s – Vegetable Pakoras in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Pakoras, Vegetable Pakoras, Vegetable Pakoras (70g), Frozen Vegetable Pakoras, and Vegetable Pakoras Corrected 97 g.
The nutrients table of the Trader Joe’s – Vegetable Pakoras with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Vegetable Pakoras |
Nutrient values for Trader Joe’s – Vegetable Pakoras |
|---|---|
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Serving size |
4 pieces |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Vegetable Pakoras?
The alternative foods for Trader Joe’s – Vegetable Pakoras involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Vegetable Pakoras are listed below.
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Schwan’s – Baked Mozzarella Bites is an alternative to Trader Joe’s – Vegetable Pakoras because it has 150 calories, similar to Trader Joe’s – Vegetable Pakoras. The Schwan’s – Baked Mozzarella Bites has less iron than Trader Joe’s – Vegetable Pakoras, and more calcium than Trader Joe’s – Vegetable Pakoras. The Schwan’s – Baked Mozzarella Bites has more protein than Trader Joe’s – Vegetable Pakoras. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Shriver’s – Salt Water Taffy is an alternative to Trader Joe’s – Vegetable Pakoras because it has 150 calories, similar to Trader Joe’s – Vegetable Pakoras. The Shriver’s – Salt Water Taffy has less iron than Trader Joe’s – Vegetable Pakoras, and less calcium than Trader Joe’s – Vegetable Pakoras. The Shriver’s – Salt Water Taffy has less protein than Trader Joe’s – Vegetable Pakoras. To learn more about Shriver’s – Salt Water Taffy, read related food calories, and a nutrition guide.
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Twizzlers – Licorice Twists is an alternative to Trader Joe’s – Vegetable Pakoras because it has 150 calories, similar to Trader Joe’s – Vegetable Pakoras. The Twizzlers – Licorice Twists has less iron than Trader Joe’s – Vegetable Pakoras, and less calcium than Trader Joe’s – Vegetable Pakoras. The Twizzlers – Licorice Twists has less protein than Trader Joe’s – Vegetable Pakoras. To learn more about Twizzlers – Licorice Twists, read related food calories, and a nutrition guide.
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Tgi Fridays – Boneless Chicken Bites is an alternative to Trader Joe’s – Vegetable Pakoras because it has 150 calories, similar to Trader Joe’s – Vegetable Pakoras. The Tgi Fridays – Boneless Chicken Bites has less iron than Trader Joe’s – Vegetable Pakoras, and less calcium than Trader Joe’s – Vegetable Pakoras. The Tgi Fridays – Boneless Chicken Bites has more protein than Trader Joe’s – Vegetable Pakoras. To learn more about Tgi Fridays – Boneless Chicken Bites, read related food calories, and a nutrition guide.
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Domino’s – Parm Bites is an alternative to Trader Joe’s – Vegetable Pakoras because it has 150 calories, similar to Trader Joe’s – Vegetable Pakoras. The Domino’s – Parm Bites has similar iron to Trader Joe’s – Vegetable Pakoras, and similar calcium to Trader Joe’s – Vegetable Pakoras. The Domino’s – Parm Bites has more protein than Trader Joe’s – Vegetable Pakoras. To learn more about Domino’s – Parm Bites, read related food calories, and a nutrition guide.