UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos nutrient values are 28 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has 0 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has 108 mg sodium, 332 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has 7 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos provides 17 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos provides 108g for 2,300g by leaving 2,192g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Scallion Hummos, Mediterranean Deli Harissa Hummos, Mediterranean Deli Kalamata Hummos, Mediterranean Deli Sundried Tomato Hummos, and Mediterranean Deli Green Olive Hummos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos |
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Serving size |
4 oz |
|
Calories |
222 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
108 mg |
|
Potassium |
332 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad, read related food calories, and a nutrition guide.