UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has 17% carbohydrate, and 42% fat, 41% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad nutrient values are 9 g carbohydrate, 22 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has 166 mg sodium, 299 mg potassium, 60 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad provides 5 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad provides 166g for 2,300g by leaving 2,134g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Chicken Mediterranean, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Chicken Mediterranean, and Mediterranean Deli Chickpea Salad.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad |
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Serving size |
4 oz |
|
Calories |
222 |
|
Carbs percentage |
17% |
|
Fat percentage |
42% |
|
Protein percentage |
41% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
22 g |
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Sodium |
166 mg |
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Potassium |
299 mg |
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Cholesterol |
60 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Traditional Hummos, read related food calories, and a nutrition guide.