Bene – Mushroom Pizza is a Bene type of food with 1 slice serving size that provides 348 calories. Bene – Mushroom Pizza has 51% carbohydrate, and 29% fat, 20% protein in 100 gram of Bene – Mushroom Pizza. Bene – Mushroom Pizza nutrient values are 44 g carbohydrate, 17 g protein, and 11 g fat. Bene – Mushroom Pizza has the vitamins A, and C within it. Bene – Mushroom Pizza has 6 % vitamin A and 2 % vitamin C. Bene – Mushroom Pizza has 798 mg sodium, 201 mg potassium, 24 mg cholesterol, and 0 g trans fat. Bene – Mushroom Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Mushroom Pizza provides 15 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Bene – Mushroom Pizza provides 348g of 2,000 cal by leaving 1,652 cal.
Bene – Mushroom Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Mushroom Pizza provides 11g fat for total of 67g. After 1 serving of Bene – Mushroom Pizza, 56g is needed for heart health. Bene – Mushroom Pizza provides 798g for 2,300g by leaving 1,502g for daily sodium intake. Bene – Mushroom Pizza causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Mushroom Pizza is one of the possibilities. 44g is provided by Bene – Mushroom Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Mushroom Pizza leaves 206g carbohydrates for low-carb dieting. 1 serving of Bene – Mushroom Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Mushroom Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Mushroom Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Mushroom Pizza 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Mushroom Pizza. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Mushroom Pizza.
There are similar foods to the Bene – Mushroom Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Calzone, Red Pepper & Mushroom Pesto Pizza, Margherita Pizza, Hawaiian Pizza, and Meatball Pizza.
The nutrients table of the Bene – Mushroom Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Mushroom Pizza |
Nutrient values for Bene – Mushroom Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
348 |
|
Carbs percentage |
51% |
|
Fat percentage |
29% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
798 mg |
|
Potassium |
201 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
31 % |
|
Iron |
15 % |
What are the alternative foods for Bene – Mushroom Pizza?
The alternative foods for Bene – Mushroom Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Mushroom Pizza are listed below.
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Bene – Margherita Pizza is an alternative to Bene – Mushroom Pizza because it has 348 calories, similar to Bene – Mushroom Pizza. The Bene – Margherita Pizza has more iron than Bene – Mushroom Pizza, and similar calcium to Bene – Mushroom Pizza. The Bene – Margherita Pizza has less protein than Bene – Mushroom Pizza. To learn more about Bene – Margherita Pizza, read related food calories, and a nutrition guide.