Bene – Margherita Pizza is a Bene type of food with 1 slice serving size that provides 348 calories. Bene – Margherita Pizza has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Bene – Margherita Pizza. Bene – Margherita Pizza nutrient values are 42 g carbohydrate, 16 g protein, and 12 g fat. Bene – Margherita Pizza has the vitamins A, and C within it. Bene – Margherita Pizza has 9 % vitamin A and 7 % vitamin C. Bene – Margherita Pizza has 655 mg sodium, 109 mg potassium, 24 mg cholesterol, and 0 g trans fat. Bene – Margherita Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Margherita Pizza provides 16 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Bene – Margherita Pizza provides 348g of 2,000 cal by leaving 1,652 cal.
Bene – Margherita Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Margherita Pizza provides 12g fat for total of 67g. After 1 serving of Bene – Margherita Pizza, 55g is needed for heart health. Bene – Margherita Pizza provides 655g for 2,300g by leaving 1,645g for daily sodium intake. Bene – Margherita Pizza causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Margherita Pizza is one of the possibilities. 42g is provided by Bene – Margherita Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Margherita Pizza leaves 208g carbohydrates for low-carb dieting. 1 serving of Bene – Margherita Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Margherita Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Margherita Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Margherita Pizza 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Margherita Pizza. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Margherita Pizza.
There are similar foods to the Bene – Margherita Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Wheat Pizza, Margherita Pizza, Margherita Stromboli, Mushroom Pizza, and Margherita Mini Rolletto.
The nutrients table of the Bene – Margherita Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Margherita Pizza |
Nutrient values for Bene – Margherita Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
348 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
655 mg |
|
Potassium |
109 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
7 % |
|
Calcium |
31 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Margherita Pizza?
The alternative foods for Bene – Margherita Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Margherita Pizza are listed below.
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Bene – Mushroom Pizza is an alternative to Bene – Margherita Pizza because it has 348 calories, similar to Bene – Margherita Pizza. The Bene – Mushroom Pizza has less iron than Bene – Margherita Pizza, and similar calcium to Bene – Margherita Pizza. The Bene – Mushroom Pizza has more protein than Bene – Margherita Pizza. To learn more about Bene – Mushroom Pizza, read related food calories, and a nutrition guide.