Tgi Fridays – Boneless Chicken Bites is a Tgi Fridays type of food with 4 pieces serving size that provides 150 calories. Tgi Fridays – Boneless Chicken Bites has 49% carbohydrate, and 19% fat, 32% protein in 100 gram of Tgi Fridays – Boneless Chicken Bites. Tgi Fridays – Boneless Chicken Bites nutrient values are 17 g carbohydrate, 11 g protein, and 3 g fat. Tgi Fridays – Boneless Chicken Bites has the vitamins A, and C within it. Tgi Fridays – Boneless Chicken Bites has 4 % vitamin A and 2 % vitamin C. Tgi Fridays – Boneless Chicken Bites has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tgi Fridays – Boneless Chicken Bites has 1 g dietary fiber, and 1 g sugar. 1 serving of Tgi Fridays – Boneless Chicken Bites provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tgi Fridays – Boneless Chicken Bites provides 150g of 2,000 cal by leaving 1,850 cal.
Tgi Fridays – Boneless Chicken Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Boneless Chicken Bites provides 3g fat for total of 67g. After 1 serving of Tgi Fridays – Boneless Chicken Bites, 64g is needed for heart health. Tgi Fridays – Boneless Chicken Bites provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Tgi Fridays – Boneless Chicken Bites causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Boneless Chicken Bites is one of the possibilities. 17g is provided by Tgi Fridays – Boneless Chicken Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Boneless Chicken Bites leaves 233g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Boneless Chicken Bites provides 1g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Boneless Chicken Bites leaves 74g sugar for daily intake threshold of sugar. Tgi Fridays – Boneless Chicken Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Boneless Chicken Bites 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Boneless Chicken Bites. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Boneless Chicken Bites.
There are similar foods to the Tgi Fridays – Boneless Chicken Bites in terms of nutrition, daily intake amount, and calorie amount. These are Boneless chicken bites, Boneless Barbecue Chicken Bites, Boneless Chicken Bites, Honey BBQ Boneless Chicken Bites, and Boneless Chicken Bites Sweet & Smoky.
The nutrients table of the Tgi Fridays – Boneless Chicken Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Boneless Chicken Bites |
Nutrient values for Tgi Fridays – Boneless Chicken Bites |
|---|---|
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Serving size |
4 pieces |
|
Calories |
150 |
|
Carbs percentage |
49% |
|
Fat percentage |
19% |
|
Protein percentage |
32% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Tgi Fridays – Boneless Chicken Bites?
The alternative foods for Tgi Fridays – Boneless Chicken Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Boneless Chicken Bites are listed below.
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Schwan’s – Baked Mozzarella Bites is an alternative to Tgi Fridays – Boneless Chicken Bites because it has 150 calories, similar to Tgi Fridays – Boneless Chicken Bites. The Schwan’s – Baked Mozzarella Bites has similar iron to Tgi Fridays – Boneless Chicken Bites, and more calcium than Tgi Fridays – Boneless Chicken Bites. The Schwan’s – Baked Mozzarella Bites has less protein than Tgi Fridays – Boneless Chicken Bites. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Trader Joe’s – Vegetable Pakoras is an alternative to Tgi Fridays – Boneless Chicken Bites because it has 150 calories, similar to Tgi Fridays – Boneless Chicken Bites. The Trader Joe’s – Vegetable Pakoras has more iron than Tgi Fridays – Boneless Chicken Bites, and more calcium than Tgi Fridays – Boneless Chicken Bites. The Trader Joe’s – Vegetable Pakoras has less protein than Tgi Fridays – Boneless Chicken Bites. To learn more about Trader Joe’s – Vegetable Pakoras, read related food calories, and a nutrition guide.
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Shriver’s – Salt Water Taffy is an alternative to Tgi Fridays – Boneless Chicken Bites because it has 150 calories, similar to Tgi Fridays – Boneless Chicken Bites. The Shriver’s – Salt Water Taffy has less iron than Tgi Fridays – Boneless Chicken Bites, and similar calcium to Tgi Fridays – Boneless Chicken Bites. The Shriver’s – Salt Water Taffy has less protein than Tgi Fridays – Boneless Chicken Bites. To learn more about Shriver’s – Salt Water Taffy, read related food calories, and a nutrition guide.
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Twizzlers – Licorice Twists is an alternative to Tgi Fridays – Boneless Chicken Bites because it has 150 calories, similar to Tgi Fridays – Boneless Chicken Bites. The Twizzlers – Licorice Twists has less iron than Tgi Fridays – Boneless Chicken Bites, and similar calcium to Tgi Fridays – Boneless Chicken Bites. The Twizzlers – Licorice Twists has less protein than Tgi Fridays – Boneless Chicken Bites. To learn more about Twizzlers – Licorice Twists, read related food calories, and a nutrition guide.
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Domino’s – Parm Bites is an alternative to Tgi Fridays – Boneless Chicken Bites because it has 150 calories, similar to Tgi Fridays – Boneless Chicken Bites. The Domino’s – Parm Bites has more iron than Tgi Fridays – Boneless Chicken Bites, and more calcium than Tgi Fridays – Boneless Chicken Bites. The Domino’s – Parm Bites has less protein than Tgi Fridays – Boneless Chicken Bites. To learn more about Domino’s – Parm Bites, read related food calories, and a nutrition guide.