Sainsbury’s – Blt Sandwich is a Sainsbury’s type of food with 1 Sandwich serving size that provides 417 calories. Sainsbury’s – Blt Sandwich has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Sainsbury’s – Blt Sandwich. Sainsbury’s – Blt Sandwich nutrient values are 43 g carbohydrate, 21 g protein, and 16 g fat. Sainsbury’s – Blt Sandwich has the vitamins A, and C within it. Sainsbury’s – Blt Sandwich has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Blt Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Blt Sandwich has 0 g dietary fiber, and 6 g sugar. 1 serving of Sainsbury’s – Blt Sandwich provides 0 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Sainsbury’s – Blt Sandwich provides 417g of 2,000 cal by leaving 1,583 cal.
Sainsbury’s – Blt Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Blt Sandwich provides 16g fat for total of 67g. After 1 serving of Sainsbury’s – Blt Sandwich, 51g is needed for heart health. Sainsbury’s – Blt Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Blt Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Blt Sandwich is one of the possibilities. 43g is provided by Sainsbury’s – Blt Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Blt Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Blt Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Blt Sandwich leaves 69g sugar for daily intake threshold of sugar. Sainsbury’s – Blt Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Blt Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Blt Sandwich. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Blt Sandwich.
There are similar foods to the Sainsbury’s – Blt Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Blt, Ultimate BLT Sandwich, Blt on Malted Bread (Sandwich), Blt Baguette, and Blt Sandwich.
The nutrients table of the Sainsbury’s – Blt Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Blt Sandwich |
Nutrient values for Sainsbury’s – Blt Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
417 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Blt Sandwich?
The alternative foods for Sainsbury’s – Blt Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Blt Sandwich are listed below.
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Aladdin Food – Roast Beef Sandwich with Au Jus is an alternative to Sainsbury’s – Blt Sandwich because it has 417 calories, similar to Sainsbury’s – Blt Sandwich. The Aladdin Food – Roast Beef Sandwich with Au Jus has more iron than Sainsbury’s – Blt Sandwich, and more calcium than Sainsbury’s – Blt Sandwich. The Aladdin Food – Roast Beef Sandwich with Au Jus has more protein than Sainsbury’s – Blt Sandwich. To learn more about Aladdin Food – Roast Beef Sandwich with Au Jus, read related food calories, and a nutrition guide.
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Parkhurst – Sloppy Joes (Bostwick) is an alternative to Sainsbury’s – Blt Sandwich because it has 417 calories, similar to Sainsbury’s – Blt Sandwich. The Parkhurst – Sloppy Joes (Bostwick) has more iron than Sainsbury’s – Blt Sandwich, and more calcium than Sainsbury’s – Blt Sandwich. The Parkhurst – Sloppy Joes (Bostwick) has more protein than Sainsbury’s – Blt Sandwich. To learn more about Parkhurst – Sloppy Joes (Bostwick), read related food calories, and a nutrition guide.
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Ameriserve – Roast Beef Sandwich with Au Jus is an alternative to Sainsbury’s – Blt Sandwich because it has 417 calories, similar to Sainsbury’s – Blt Sandwich. The Ameriserve – Roast Beef Sandwich with Au Jus has more iron than Sainsbury’s – Blt Sandwich, and more calcium than Sainsbury’s – Blt Sandwich. The Ameriserve – Roast Beef Sandwich with Au Jus has more protein than Sainsbury’s – Blt Sandwich. To learn more about Ameriserve – Roast Beef Sandwich with Au Jus, read related food calories, and a nutrition guide.
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Aladdin – Roast Beef Sandwich with Au Jus is an alternative to Sainsbury’s – Blt Sandwich because it has 417 calories, similar to Sainsbury’s – Blt Sandwich. The Aladdin – Roast Beef Sandwich with Au Jus has more iron than Sainsbury’s – Blt Sandwich, and more calcium than Sainsbury’s – Blt Sandwich. The Aladdin – Roast Beef Sandwich with Au Jus has more protein than Sainsbury’s – Blt Sandwich. To learn more about Aladdin – Roast Beef Sandwich with Au Jus, read related food calories, and a nutrition guide.