Ba Guo Nan Gua Bing is a Generic type of food with 100 g serving size that provides 455 calories. Ba Guo Nan Gua Bing has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Ba Guo Nan Gua Bing . Ba Guo Nan Gua Bing nutrient values are 65 g carbohydrate, 9 g protein, and 18 g fat. Ba Guo Nan Gua Bing has the vitamins A, and C within it. Ba Guo Nan Gua Bing has — % vitamin A and — % vitamin C. Ba Guo Nan Gua Bing has 113 mg sodium, 103 mg potassium, — mg cholesterol, and — g trans fat. Ba Guo Nan Gua Bing has 1 g dietary fiber, and — g sugar. 1 serving of Ba Guo Nan Gua Bing provides 3 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Ba Guo Nan Gua Bing provides 455g of 2,000 cal by leaving 1,545 cal.
Ba Guo Nan Gua Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Guo Nan Gua Bing provides 18g fat for total of 67g. After 1 serving of Ba Guo Nan Gua Bing , 49g is needed for heart health. Ba Guo Nan Gua Bing provides 113g for 2,300g by leaving 2,187g for daily sodium intake. Ba Guo Nan Gua Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Guo Nan Gua Bing is one of the possibilities. 65g is provided by Ba Guo Nan Gua Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Guo Nan Gua Bing leaves 185g carbohydrates for low-carb dieting. 1 serving of Ba Guo Nan Gua Bing provides –g sugar for daily 75g sugar intake. 1 serving of Ba Guo Nan Gua Bing leaves 75g sugar for daily intake threshold of sugar. Ba Guo Nan Gua Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ba Guo Nan Gua Bing 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Guo Nan Gua Bing . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ba Guo Nan Gua Bing .
There are similar foods to the Ba Guo Nan Gua Bing in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜饼, 油煎南瓜饼, 南瓜饼, 南瓜饼, and 桂花南瓜饼.
The nutrients table of the Ba Guo Nan Gua Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Guo Nan Gua Bing |
Nutrient values for Ba Guo Nan Gua Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
455 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
65 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
113 mg |
|
Potassium |
103 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ba Guo Nan Gua Bing ?
The alternative foods for Ba Guo Nan Gua Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Guo Nan Gua Bing are listed below.
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Cong Xiang Dou Fu Gan is an alternative to Ba Guo Nan Gua Bing because it has 455 calories, similar to Ba Guo Nan Gua Bing . The Cong Xiang Dou Fu Gan has more iron than Ba Guo Nan Gua Bing , and more calcium than Ba Guo Nan Gua Bing . The Cong Xiang Dou Fu Gan has more protein than Ba Guo Nan Gua Bing . To learn more about Cong Xiang Dou Fu Gan , read related food calories, and a nutrition guide.