Cong Xiang Dou Fu Gan is a Generic type of food with 100 g serving size that provides 455 calories. Cong Xiang Dou Fu Gan has 8% carbohydrate, and 79% fat, 13% protein in 100 gram of Cong Xiang Dou Fu Gan . Cong Xiang Dou Fu Gan nutrient values are 9 g carbohydrate, 15 g protein, and 41 g fat. Cong Xiang Dou Fu Gan has the vitamins A, and C within it. Cong Xiang Dou Fu Gan has 0 % vitamin A and 0 % vitamin C. Cong Xiang Dou Fu Gan has 872 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. Cong Xiang Dou Fu Gan has 5 g dietary fiber, and — g sugar. 1 serving of Cong Xiang Dou Fu Gan provides 22 % iron, 12 g polyunsaturated and 15 g unsaturated fat along with 10 g saturated fat. Cong Xiang Dou Fu Gan provides 455g of 2,000 cal by leaving 1,545 cal.
Cong Xiang Dou Fu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Xiang Dou Fu Gan provides 41g fat for total of 67g. After 1 serving of Cong Xiang Dou Fu Gan , 26g is needed for heart health. Cong Xiang Dou Fu Gan provides 872g for 2,300g by leaving 1,428g for daily sodium intake. Cong Xiang Dou Fu Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Xiang Dou Fu Gan is one of the possibilities. 9g is provided by Cong Xiang Dou Fu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Xiang Dou Fu Gan leaves 241g carbohydrates for low-carb dieting. 1 serving of Cong Xiang Dou Fu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Cong Xiang Dou Fu Gan leaves 75g sugar for daily intake threshold of sugar. Cong Xiang Dou Fu Gan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Cong Xiang Dou Fu Gan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Xiang Dou Fu Gan . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Cong Xiang Dou Fu Gan .
There are similar foods to the Cong Xiang Dou Fu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐干, 豆腐干, 豆腐干, 葱香蛋炒饭, and 葱香土豆.
The nutrients table of the Cong Xiang Dou Fu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Xiang Dou Fu Gan |
Nutrient values for Cong Xiang Dou Fu Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
455 |
|
Carbs percentage |
8% |
|
Fat percentage |
79% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
41 g |
|
Saturated |
10 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
872 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
22 % |
What are the alternative foods for Cong Xiang Dou Fu Gan ?
The alternative foods for Cong Xiang Dou Fu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Xiang Dou Fu Gan are listed below.
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Ba Guo Nan Gua Bing is an alternative to Cong Xiang Dou Fu Gan because it has 455 calories, similar to Cong Xiang Dou Fu Gan . The Ba Guo Nan Gua Bing has less iron than Cong Xiang Dou Fu Gan , and less calcium than Cong Xiang Dou Fu Gan . The Ba Guo Nan Gua Bing has less protein than Cong Xiang Dou Fu Gan . To learn more about Ba Guo Nan Gua Bing , read related food calories, and a nutrition guide.