Trader Joe’s – Cinnamon Graham Crackers is a Trader Joe’s type of food with 2.5 grahams serving size that provides 120 calories. Trader Joe’s – Cinnamon Graham Crackers has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Trader Joe’s – Cinnamon Graham Crackers. Trader Joe’s – Cinnamon Graham Crackers nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Cinnamon Graham Crackers has the vitamins A, and C within it. Trader Joe’s – Cinnamon Graham Crackers has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Cinnamon Graham Crackers has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cinnamon Graham Crackers has 0 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Cinnamon Graham Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cinnamon Graham Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Cinnamon Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cinnamon Graham Crackers provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Cinnamon Graham Crackers, 63g is needed for heart health. Trader Joe’s – Cinnamon Graham Crackers provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Trader Joe’s – Cinnamon Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cinnamon Graham Crackers is one of the possibilities. 18g is provided by Trader Joe’s – Cinnamon Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cinnamon Graham Crackers leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cinnamon Graham Crackers provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cinnamon Graham Crackers leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Cinnamon Graham Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cinnamon Graham Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cinnamon Graham Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cinnamon Graham Crackers.
There are similar foods to the Trader Joe’s – Cinnamon Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Graham Crackers, Graham Crackers, Cinnamon-sugar sprinkled graham crackers, Old Fashioned Cinnamon Graham Crackers, and Honey Graham Crackers.
The nutrients table of the Trader Joe’s – Cinnamon Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cinnamon Graham Crackers |
Nutrient values for Trader Joe’s – Cinnamon Graham Crackers |
|---|---|
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Serving size |
2.5 grahams |
|
Calories |
120 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Cinnamon Graham Crackers?
The alternative foods for Trader Joe’s – Cinnamon Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cinnamon Graham Crackers are listed below.
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Trader Joe’s – Old Fashioned Cinnamon Grahams is an alternative to Trader Joe’s – Cinnamon Graham Crackers because it has 120 calories, similar to Trader Joe’s – Cinnamon Graham Crackers. The Trader Joe’s – Old Fashioned Cinnamon Grahams has similar iron to Trader Joe’s – Cinnamon Graham Crackers, and similar calcium to Trader Joe’s – Cinnamon Graham Crackers. The Trader Joe’s – Old Fashioned Cinnamon Grahams has similar protein to Trader Joe’s – Cinnamon Graham Crackers. To learn more about Trader Joe’s – Old Fashioned Cinnamon Grahams, read related food calories, and a nutrition guide.