Trader Joe’s – Old Fashioned Cinnamon Grahams is a Trader Joe’s type of food with 2.5 grahams serving size that provides 120 calories. Trader Joe’s – Old Fashioned Cinnamon Grahams has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Trader Joe’s – Old Fashioned Cinnamon Grahams. Trader Joe’s – Old Fashioned Cinnamon Grahams nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Trader Joe’s – Old Fashioned Cinnamon Grahams has the vitamins A, and C within it. Trader Joe’s – Old Fashioned Cinnamon Grahams has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Old Fashioned Cinnamon Grahams has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Old Fashioned Cinnamon Grahams has 1 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Old Fashioned Cinnamon Grahams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Old Fashioned Cinnamon Grahams provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Old Fashioned Cinnamon Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Old Fashioned Cinnamon Grahams provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Old Fashioned Cinnamon Grahams, 63g is needed for heart health. Trader Joe’s – Old Fashioned Cinnamon Grahams provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Trader Joe’s – Old Fashioned Cinnamon Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Old Fashioned Cinnamon Grahams is one of the possibilities. 18g is provided by Trader Joe’s – Old Fashioned Cinnamon Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Old Fashioned Cinnamon Grahams leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Old Fashioned Cinnamon Grahams provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Old Fashioned Cinnamon Grahams leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Old Fashioned Cinnamon Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Old Fashioned Cinnamon Grahams 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Old Fashioned Cinnamon Grahams. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Old Fashioned Cinnamon Grahams.
There are similar foods to the Trader Joe’s – Old Fashioned Cinnamon Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Old-Fashioned Cinnamon Grahams, Cinnamon Grahams (Old Fashioned), Old Fashioned Cinnamon Grahams, Old Fashioned Cinnamon Grahams (G), and Cinnamon Grahams.
The nutrients table of the Trader Joe’s – Old Fashioned Cinnamon Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Old Fashioned Cinnamon Grahams |
Nutrient values for Trader Joe’s – Old Fashioned Cinnamon Grahams |
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Serving size |
2.5 grahams |
|
Calories |
120 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
75 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Old Fashioned Cinnamon Grahams?
The alternative foods for Trader Joe’s – Old Fashioned Cinnamon Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Old Fashioned Cinnamon Grahams are listed below.
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Trader Joe’s – Cinnamon Graham Crackers is an alternative to Trader Joe’s – Old Fashioned Cinnamon Grahams because it has 120 calories, similar to Trader Joe’s – Old Fashioned Cinnamon Grahams. The Trader Joe’s – Cinnamon Graham Crackers has similar iron to Trader Joe’s – Old Fashioned Cinnamon Grahams, and similar calcium to Trader Joe’s – Old Fashioned Cinnamon Grahams. The Trader Joe’s – Cinnamon Graham Crackers has similar protein to Trader Joe’s – Old Fashioned Cinnamon Grahams. To learn more about Trader Joe’s – Cinnamon Graham Crackers, read related food calories, and a nutrition guide.