Marks and Spencer – Thai Style Fishcakes is a Marks and Spencer type of food with 1 fishcake serving size that provides 230 calories. Marks and Spencer – Thai Style Fishcakes has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of Marks and Spencer – Thai Style Fishcakes. Marks and Spencer – Thai Style Fishcakes nutrient values are 21 g carbohydrate, 16 g protein, and 9 g fat. Marks and Spencer – Thai Style Fishcakes has the vitamins A, and C within it. Marks and Spencer – Thai Style Fishcakes has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Thai Style Fishcakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Thai Style Fishcakes has 1 g dietary fiber, and 16 g sugar. 1 serving of Marks and Spencer – Thai Style Fishcakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and Spencer – Thai Style Fishcakes provides 230g of 2,000 cal by leaving 1,770 cal.
Marks and Spencer – Thai Style Fishcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Thai Style Fishcakes provides 9g fat for total of 67g. After 1 serving of Marks and Spencer – Thai Style Fishcakes, 58g is needed for heart health. Marks and Spencer – Thai Style Fishcakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Thai Style Fishcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Thai Style Fishcakes is one of the possibilities. 21g is provided by Marks and Spencer – Thai Style Fishcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Thai Style Fishcakes leaves 229g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Thai Style Fishcakes provides 16g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Thai Style Fishcakes leaves 59g sugar for daily intake threshold of sugar. Marks and Spencer – Thai Style Fishcakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Thai Style Fishcakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Thai Style Fishcakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Thai Style Fishcakes.
There are similar foods to the Marks and Spencer – Thai Style Fishcakes in terms of nutrition, daily intake amount, and calorie amount. These are Thai-style Fishcakes, Thai-style Fishcakes, Thai-Style Fishcakes, Thai Prawn and Cod Fishcakes, and Fishcakes.
The nutrients table of the Marks and Spencer – Thai Style Fishcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Thai Style Fishcakes |
Nutrient values for Marks and Spencer – Thai Style Fishcakes |
|---|---|
|
Serving size |
1 fishcake |
|
Calories |
230 |
|
Carbs percentage |
37% |
|
Fat percentage |
35% |
|
Protein percentage |
28% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Thai Style Fishcakes?
The alternative foods for Marks and Spencer – Thai Style Fishcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Thai Style Fishcakes are listed below.
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M&s – Thai Style Fishcakes is an alternative to Marks and Spencer – Thai Style Fishcakes because it has 230 calories, similar to Marks and Spencer – Thai Style Fishcakes. The M&s – Thai Style Fishcakes has similar iron to Marks and Spencer – Thai Style Fishcakes, and similar calcium to Marks and Spencer – Thai Style Fishcakes. The M&s – Thai Style Fishcakes has similar protein to Marks and Spencer – Thai Style Fishcakes. To learn more about M&s – Thai Style Fishcakes, read related food calories, and a nutrition guide.