M&s – Thai Style Fishcakes is a M&s type of food with 1 fishcake serving size that provides 230 calories. M&s – Thai Style Fishcakes has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of M&s – Thai Style Fishcakes. M&s – Thai Style Fishcakes nutrient values are 21 g carbohydrate, 16 g protein, and 9 g fat. M&s – Thai Style Fishcakes has the vitamins A, and C within it. M&s – Thai Style Fishcakes has 0 % vitamin A and 0 % vitamin C. M&s – Thai Style Fishcakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&s – Thai Style Fishcakes has 1 g dietary fiber, and 16 g sugar. 1 serving of M&s – Thai Style Fishcakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&s – Thai Style Fishcakes provides 230g of 2,000 cal by leaving 1,770 cal.
M&s – Thai Style Fishcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&s – Thai Style Fishcakes provides 9g fat for total of 67g. After 1 serving of M&s – Thai Style Fishcakes, 58g is needed for heart health. M&s – Thai Style Fishcakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&s – Thai Style Fishcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&s – Thai Style Fishcakes is one of the possibilities. 21g is provided by M&s – Thai Style Fishcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&s – Thai Style Fishcakes leaves 229g carbohydrates for low-carb dieting. 1 serving of M&s – Thai Style Fishcakes provides 16g sugar for daily 75g sugar intake. 1 serving of M&s – Thai Style Fishcakes leaves 59g sugar for daily intake threshold of sugar. M&s – Thai Style Fishcakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&s – Thai Style Fishcakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&s – Thai Style Fishcakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of M&s – Thai Style Fishcakes.
There are similar foods to the M&s – Thai Style Fishcakes in terms of nutrition, daily intake amount, and calorie amount. These are Thai Style Fishcakes (Oct 16), Red Thai Fishcakes, Mini Aromatic Thai Style Fishcakes, M&S, and Tuna Fishcakes.
The nutrients table of the M&s – Thai Style Fishcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&s – Thai Style Fishcakes |
Nutrient values for M&s – Thai Style Fishcakes |
|---|---|
|
Serving size |
1 fishcake |
|
Calories |
230 |
|
Carbs percentage |
37% |
|
Fat percentage |
35% |
|
Protein percentage |
28% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&s – Thai Style Fishcakes?
The alternative foods for M&s – Thai Style Fishcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&s – Thai Style Fishcakes are listed below.
-
Marks and Spencer – Thai Style Fishcakes is an alternative to M&s – Thai Style Fishcakes because it has 230 calories, similar to M&s – Thai Style Fishcakes. The Marks and Spencer – Thai Style Fishcakes has similar iron to M&s – Thai Style Fishcakes, and similar calcium to M&s – Thai Style Fishcakes. The Marks and Spencer – Thai Style Fishcakes has similar protein to M&s – Thai Style Fishcakes. To learn more about Marks and Spencer – Thai Style Fishcakes, read related food calories, and a nutrition guide.