Amy’s – Vegetable Pot Pie is a Amy’s type of food with 1 pie serving size that provides 420 calories. Amy’s – Vegetable Pot Pie has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Amy’s – Vegetable Pot Pie. Amy’s – Vegetable Pot Pie nutrient values are 54 g carbohydrate, 9 g protein, and 19 g fat. Amy’s – Vegetable Pot Pie has the vitamins A, and C within it. Amy’s – Vegetable Pot Pie has 80 % vitamin A and 10 % vitamin C. Amy’s – Vegetable Pot Pie has 590 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Amy’s – Vegetable Pot Pie has 4 g dietary fiber, and 3 g sugar. 1 serving of Amy’s – Vegetable Pot Pie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Amy’s – Vegetable Pot Pie provides 420g of 2,000 cal by leaving 1,580 cal.
Amy’s – Vegetable Pot Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Vegetable Pot Pie provides 19g fat for total of 67g. After 1 serving of Amy’s – Vegetable Pot Pie, 48g is needed for heart health. Amy’s – Vegetable Pot Pie provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Amy’s – Vegetable Pot Pie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Vegetable Pot Pie is one of the possibilities. 54g is provided by Amy’s – Vegetable Pot Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Vegetable Pot Pie leaves 196g carbohydrates for low-carb dieting. 1 serving of Amy’s – Vegetable Pot Pie provides 3g sugar for daily 75g sugar intake. 1 serving of Amy’s – Vegetable Pot Pie leaves 72g sugar for daily intake threshold of sugar. Amy’s – Vegetable Pot Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Vegetable Pot Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Vegetable Pot Pie. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Vegetable Pot Pie.
There are similar foods to the Amy’s – Vegetable Pot Pie in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Pot Pie, Vegetable Pot Pie, Vegetable Pot Pie Pocket, Vegetable Pot Pie – Dairy Free, and Non Dairy Vegetable Pot Pie.
The nutrients table of the Amy’s – Vegetable Pot Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Vegetable Pot Pie |
Nutrient values for Amy’s – Vegetable Pot Pie |
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Serving size |
1 pie |
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Calories |
420 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
19 g |
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Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
590 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
80 % |
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Vitamin c |
10 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Amy’s – Vegetable Pot Pie?
The alternative foods for Amy’s – Vegetable Pot Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Vegetable Pot Pie are listed below.
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Blake’s – Garden Vegetable Pie is an alternative to Amy’s – Vegetable Pot Pie because it has 420 calories, similar to Amy’s – Vegetable Pot Pie. The Blake’s – Garden Vegetable Pie has more iron than Amy’s – Vegetable Pot Pie, and more calcium than Amy’s – Vegetable Pot Pie. The Blake’s – Garden Vegetable Pie has less protein than Amy’s – Vegetable Pot Pie. To learn more about Blake’s – Garden Vegetable Pie, read related food calories, and a nutrition guide.