Blake’s – Garden Vegetable Pie is a Blake’s type of food with 1 pie serving size that provides 420 calories. Blake’s – Garden Vegetable Pie has 42% carbohydrate, and 51% fat, 7% protein in 100 gram of Blake’s – Garden Vegetable Pie. Blake’s – Garden Vegetable Pie nutrient values are 46 g carbohydrate, 8 g protein, and 25 g fat. Blake’s – Garden Vegetable Pie has the vitamins A, and C within it. Blake’s – Garden Vegetable Pie has 90 % vitamin A and 15 % vitamin C. Blake’s – Garden Vegetable Pie has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blake’s – Garden Vegetable Pie has 7 g dietary fiber, and 2 g sugar. 1 serving of Blake’s – Garden Vegetable Pie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Blake’s – Garden Vegetable Pie provides 420g of 2,000 cal by leaving 1,580 cal.
Blake’s – Garden Vegetable Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blake’s – Garden Vegetable Pie provides 25g fat for total of 67g. After 1 serving of Blake’s – Garden Vegetable Pie, 42g is needed for heart health. Blake’s – Garden Vegetable Pie provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Blake’s – Garden Vegetable Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blake’s – Garden Vegetable Pie is one of the possibilities. 46g is provided by Blake’s – Garden Vegetable Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blake’s – Garden Vegetable Pie leaves 204g carbohydrates for low-carb dieting. 1 serving of Blake’s – Garden Vegetable Pie provides 2g sugar for daily 75g sugar intake. 1 serving of Blake’s – Garden Vegetable Pie leaves 73g sugar for daily intake threshold of sugar. Blake’s – Garden Vegetable Pie provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Blake’s – Garden Vegetable Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blake’s – Garden Vegetable Pie. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Blake’s – Garden Vegetable Pie.
There are similar foods to the Blake’s – Garden Vegetable Pie in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Pie, Garden Vegetable Pie, Vegetable Harvest Pot Pie, Shepherd’s Pie, and Shepherd’s Pie.
The nutrients table of the Blake’s – Garden Vegetable Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blake’s – Garden Vegetable Pie |
Nutrient values for Blake’s – Garden Vegetable Pie |
|---|---|
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Serving size |
1 pie |
|
Calories |
420 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
7% |
|
Carbs |
46 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
90 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Blake’s – Garden Vegetable Pie?
The alternative foods for Blake’s – Garden Vegetable Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blake’s – Garden Vegetable Pie are listed below.
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Amy’s – Vegetable Pot Pie is an alternative to Blake’s – Garden Vegetable Pie because it has 420 calories, similar to Blake’s – Garden Vegetable Pie. The Amy’s – Vegetable Pot Pie has less iron than Blake’s – Garden Vegetable Pie, and less calcium than Blake’s – Garden Vegetable Pie. The Amy’s – Vegetable Pot Pie has more protein than Blake’s – Garden Vegetable Pie. To learn more about Amy’s – Vegetable Pot Pie, read related food calories, and a nutrition guide.