Trader Joe’s – Gluten and Dairy Free Pancakes is a Trader Joe’s type of food with 3 pancakes serving size that provides 240 calories. Trader Joe’s – Gluten and Dairy Free Pancakes has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Trader Joe’s – Gluten and Dairy Free Pancakes. Trader Joe’s – Gluten and Dairy Free Pancakes nutrient values are 42 g carbohydrate, 5 g protein, and 5 g fat. Trader Joe’s – Gluten and Dairy Free Pancakes has the vitamins A, and C within it. Trader Joe’s – Gluten and Dairy Free Pancakes has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Gluten and Dairy Free Pancakes has 430 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gluten and Dairy Free Pancakes has 3 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Gluten and Dairy Free Pancakes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Gluten and Dairy Free Pancakes provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Gluten and Dairy Free Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gluten and Dairy Free Pancakes provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Gluten and Dairy Free Pancakes, 62g is needed for heart health. Trader Joe’s – Gluten and Dairy Free Pancakes provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Trader Joe’s – Gluten and Dairy Free Pancakes causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gluten and Dairy Free Pancakes is one of the possibilities. 42g is provided by Trader Joe’s – Gluten and Dairy Free Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gluten and Dairy Free Pancakes leaves 208g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gluten and Dairy Free Pancakes provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gluten and Dairy Free Pancakes leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Gluten and Dairy Free Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gluten and Dairy Free Pancakes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gluten and Dairy Free Pancakes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gluten and Dairy Free Pancakes.
There are similar foods to the Trader Joe’s – Gluten and Dairy Free Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Gluten and Dairy Free Pancakes, Gluten & Dairy Free Pancakes, Pancakes, Gluten & Dairy Free, Frozen Dairy and Gluten Free Pancakes, and Gluten & Dairy Free Homestyle Pancakes.
The nutrients table of the Trader Joe’s – Gluten and Dairy Free Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gluten and Dairy Free Pancakes |
Nutrient values for Trader Joe’s – Gluten and Dairy Free Pancakes |
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Serving size |
3 pancakes |
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Calories |
240 |
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Carbs percentage |
72% |
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Fat percentage |
19% |
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Protein percentage |
9% |
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Carbs |
42 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the similar foods to Trader Joe’s – Gluten and Dairy Free Pancakes?
The similar foods to Trader Joe’s – Gluten and Dairy Free Pancakes involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Gluten and Dairy Free Pancakes are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Gluten and Dairy Free Pancakes because both of the Trader Joe’s – Gluten and Dairy Free Pancakes and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Gluten and Dairy Free Pancakes has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Gluten and Dairy Free Pancakes has 240 calories, and it is 130 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Gluten and Dairy Free Pancakes, and less calcium than Trader Joe’s – Gluten and Dairy Free Pancakes. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Gluten and Dairy Free Pancakes. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Gluten and Dairy Free Pancakes because both of the Trader Joe’s – Gluten and Dairy Free Pancakes and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Gluten and Dairy Free Pancakes has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Gluten and Dairy Free Pancakes has 240 calories, and it is 60 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has similar iron to Trader Joe’s – Gluten and Dairy Free Pancakes, and more calcium than Trader Joe’s – Gluten and Dairy Free Pancakes. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Gluten and Dairy Free Pancakes. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Gluten and Dairy Free Pancakes because both of the Trader Joe’s – Gluten and Dairy Free Pancakes and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Gluten and Dairy Free Pancakes has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Gluten and Dairy Free Pancakes has 240 calories, and it is 100 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has similar iron to Trader Joe’s – Gluten and Dairy Free Pancakes, and less calcium than Trader Joe’s – Gluten and Dairy Free Pancakes. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Gluten and Dairy Free Pancakes. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Gluten and Dairy Free Pancakes because both of the Trader Joe’s – Gluten and Dairy Free Pancakes and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Gluten and Dairy Free Pancakes has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Gluten and Dairy Free Pancakes has 240 calories, and it is 100 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Gluten and Dairy Free Pancakes, and less calcium than Trader Joe’s – Gluten and Dairy Free Pancakes. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Gluten and Dairy Free Pancakes. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Gluten and Dairy Free Pancakes because both of the Trader Joe’s – Gluten and Dairy Free Pancakes and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Gluten and Dairy Free Pancakes has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Gluten and Dairy Free Pancakes has 240 calories, and it is 110 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Trader Joe’s – Gluten and Dairy Free Pancakes, and similar calcium to Trader Joe’s – Gluten and Dairy Free Pancakes. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Gluten and Dairy Free Pancakes. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.