Vitamilk – J-Soymilk is a Vitamilk type of food with 250 cm3 serving size that provides 190 calories. Vitamilk – J-Soymilk has 48% carbohydrate, and 34% fat, 17% protein in 100 gram of Vitamilk – J-Soymilk. Vitamilk – J-Soymilk nutrient values are 22 g carbohydrate, 8 g protein, and 7 g fat. Vitamilk – J-Soymilk has the vitamins A, and C within it. Vitamilk – J-Soymilk has 20 % vitamin A and 8 % vitamin C. Vitamilk – J-Soymilk has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vitamilk – J-Soymilk has 1 g dietary fiber, and 19 g sugar. 1 serving of Vitamilk – J-Soymilk provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vitamilk – J-Soymilk provides 190g of 2,000 cal by leaving 1,810 cal.
Vitamilk – J-Soymilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitamilk – J-Soymilk provides 7g fat for total of 67g. After 1 serving of Vitamilk – J-Soymilk, 60g is needed for heart health. Vitamilk – J-Soymilk provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Vitamilk – J-Soymilk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vitamilk – J-Soymilk is one of the possibilities. 22g is provided by Vitamilk – J-Soymilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitamilk – J-Soymilk leaves 228g carbohydrates for low-carb dieting. 1 serving of Vitamilk – J-Soymilk provides 19g sugar for daily 75g sugar intake. 1 serving of Vitamilk – J-Soymilk leaves 56g sugar for daily intake threshold of sugar. Vitamilk – J-Soymilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vitamilk – J-Soymilk 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitamilk – J-Soymilk. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vitamilk – J-Soymilk.
There are similar foods to the Vitamilk – J-Soymilk in terms of nutrition, daily intake amount, and calorie amount. These are J-Soymilk, J-soymilk 250ml, J UHT soymilk, Soymilk, and Soymilk.
The nutrients table of the Vitamilk – J-Soymilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vitamilk – J-Soymilk |
Nutrient values for Vitamilk – J-Soymilk |
|---|---|
|
Serving size |
250 cm3 |
|
Calories |
190 |
|
Carbs percentage |
48% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Vitamilk – J-Soymilk?
The similar foods to Vitamilk – J-Soymilk involve alike nutritional values from the same Vitamilk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vitamilk – J-Soymilk are listed below.
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Vitamilk – Soya Milk is a similar nourishment to Vitamilk – J-Soymilk because both of the Vitamilk – J-Soymilk and Vitamilk – Soya Milk are from Vitamilk. The Vitamilk – J-Soymilk has less calories than Vitamilk – Soya Milk because Vitamilk – J-Soymilk has 190 calories, and it is 60 less calories than Vitamilk – Soya Milk. The Vitamilk – Soya Milk has less iron than Vitamilk – J-Soymilk, and more calcium than Vitamilk – J-Soymilk. The Vitamilk – Soya Milk has similar protein to Vitamilk – J-Soymilk. To learn more about Vitamilk – Soya Milk, read related food calories, and a nutrition guide.
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Vitamilk – Soymilk is a similar nourishment to Vitamilk – J-Soymilk because both of the Vitamilk – J-Soymilk and Vitamilk – Soymilk are from Vitamilk. The Vitamilk – J-Soymilk has less calories than Vitamilk – Soymilk because Vitamilk – J-Soymilk has 190 calories, and it is 60 less calories than Vitamilk – Soymilk. The Vitamilk – Soymilk has less iron than Vitamilk – J-Soymilk, and more calcium than Vitamilk – J-Soymilk. The Vitamilk – Soymilk has similar protein to Vitamilk – J-Soymilk. To learn more about Vitamilk – Soymilk, read related food calories, and a nutrition guide.
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Vitamilk – Choco Shake is a similar nourishment to Vitamilk – J-Soymilk because both of the Vitamilk – J-Soymilk and Vitamilk – Choco Shake are from Vitamilk. The Vitamilk – J-Soymilk has less calories than Vitamilk – Choco Shake because Vitamilk – J-Soymilk has 190 calories, and it is 13 less calories than Vitamilk – Choco Shake. The Vitamilk – Choco Shake has less iron than Vitamilk – J-Soymilk, and less calcium than Vitamilk – J-Soymilk. The Vitamilk – Choco Shake has more protein than Vitamilk – J-Soymilk. To learn more about Vitamilk – Choco Shake, read related food calories, and a nutrition guide.
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Vitamilk – Low Sugar Soy Milk is a similar nourishment to Vitamilk – J-Soymilk because both of the Vitamilk – J-Soymilk and Vitamilk – Low Sugar Soy Milk are from Vitamilk. The Vitamilk – J-Soymilk has more calories than Vitamilk – Low Sugar Soy Milk because Vitamilk – J-Soymilk has 190 calories, and it is 10 more calories than Vitamilk – Low Sugar Soy Milk. The Vitamilk – Low Sugar Soy Milk has similar iron to Vitamilk – J-Soymilk, and similar calcium to Vitamilk – J-Soymilk. The Vitamilk – Low Sugar Soy Milk has more protein than Vitamilk – J-Soymilk. To learn more about Vitamilk – Low Sugar Soy Milk, read related food calories, and a nutrition guide.