Vitamilk – Choco Shake is a Vitamilk type of food with 300 ml serving size that provides 203 calories. Vitamilk – Choco Shake has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Vitamilk – Choco Shake. Vitamilk – Choco Shake nutrient values are 27 g carbohydrate, 9 g protein, and 6 g fat. Vitamilk – Choco Shake has the vitamins A, and C within it. Vitamilk – Choco Shake has 127 % vitamin A and 8 % vitamin C. Vitamilk – Choco Shake has 173 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vitamilk – Choco Shake has 1 g dietary fiber, and 24 g sugar. 1 serving of Vitamilk – Choco Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vitamilk – Choco Shake provides 203g of 2,000 cal by leaving 1,797 cal.
Vitamilk – Choco Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitamilk – Choco Shake provides 6g fat for total of 67g. After 1 serving of Vitamilk – Choco Shake, 61g is needed for heart health. Vitamilk – Choco Shake provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Vitamilk – Choco Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vitamilk – Choco Shake is one of the possibilities. 27g is provided by Vitamilk – Choco Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitamilk – Choco Shake leaves 223g carbohydrates for low-carb dieting. 1 serving of Vitamilk – Choco Shake provides 24g sugar for daily 75g sugar intake. 1 serving of Vitamilk – Choco Shake leaves 51g sugar for daily intake threshold of sugar. Vitamilk – Choco Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vitamilk – Choco Shake 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitamilk – Choco Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Vitamilk – Choco Shake.
There are similar foods to the Vitamilk – Choco Shake in terms of nutrition, daily intake amount, and calorie amount. These are Choco Shake, Vitamilk Choco Shake, Vitamilk Choco Shake, Double Choco Shake, and Vitamilk Choco Shake (Half Bottle).
The nutrients table of the Vitamilk – Choco Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vitamilk – Choco Shake |
Nutrient values for Vitamilk – Choco Shake |
|---|---|
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Serving size |
300 ml |
|
Calories |
203 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
173 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
127 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Vitamilk – Choco Shake?
The similar foods to Vitamilk – Choco Shake involve alike nutritional values from the same Vitamilk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vitamilk – Choco Shake are listed below.
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Vitamilk – Soya Milk is a similar nourishment to Vitamilk – Choco Shake because both of the Vitamilk – Choco Shake and Vitamilk – Soya Milk are from Vitamilk. The Vitamilk – Choco Shake has less calories than Vitamilk – Soya Milk because Vitamilk – Choco Shake has 203 calories, and it is 47 less calories than Vitamilk – Soya Milk. The Vitamilk – Soya Milk has more iron than Vitamilk – Choco Shake, and more calcium than Vitamilk – Choco Shake. The Vitamilk – Soya Milk has less protein than Vitamilk – Choco Shake. To learn more about Vitamilk – Soya Milk, read related food calories, and a nutrition guide.
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Vitamilk – J-Soymilk is a similar nourishment to Vitamilk – Choco Shake because both of the Vitamilk – Choco Shake and Vitamilk – J-Soymilk are from Vitamilk. The Vitamilk – Choco Shake has more calories than Vitamilk – J-Soymilk because Vitamilk – Choco Shake has 203 calories, and it is 13 more calories than Vitamilk – J-Soymilk. The Vitamilk – J-Soymilk has more iron than Vitamilk – Choco Shake, and more calcium than Vitamilk – Choco Shake. The Vitamilk – J-Soymilk has less protein than Vitamilk – Choco Shake. To learn more about Vitamilk – J-Soymilk, read related food calories, and a nutrition guide.
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Vitamilk – Soymilk is a similar nourishment to Vitamilk – Choco Shake because both of the Vitamilk – Choco Shake and Vitamilk – Soymilk are from Vitamilk. The Vitamilk – Choco Shake has less calories than Vitamilk – Soymilk because Vitamilk – Choco Shake has 203 calories, and it is 47 less calories than Vitamilk – Soymilk. The Vitamilk – Soymilk has more iron than Vitamilk – Choco Shake, and more calcium than Vitamilk – Choco Shake. The Vitamilk – Soymilk has less protein than Vitamilk – Choco Shake. To learn more about Vitamilk – Soymilk, read related food calories, and a nutrition guide.
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Vitamilk – Low Sugar Soy Milk is a similar nourishment to Vitamilk – Choco Shake because both of the Vitamilk – Choco Shake and Vitamilk – Low Sugar Soy Milk are from Vitamilk. The Vitamilk – Choco Shake has more calories than Vitamilk – Low Sugar Soy Milk because Vitamilk – Choco Shake has 203 calories, and it is 23 more calories than Vitamilk – Low Sugar Soy Milk. The Vitamilk – Low Sugar Soy Milk has more iron than Vitamilk – Choco Shake, and more calcium than Vitamilk – Choco Shake. The Vitamilk – Low Sugar Soy Milk has similar protein to Vitamilk – Choco Shake. To learn more about Vitamilk – Low Sugar Soy Milk, read related food calories, and a nutrition guide.