Rainbow – Iron Kids White Bread is a Rainbow type of food with 2 slices serving size that provides 140 calories. Rainbow – Iron Kids White Bread has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Rainbow – Iron Kids White Bread. Rainbow – Iron Kids White Bread nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Rainbow – Iron Kids White Bread has the vitamins A, and C within it. Rainbow – Iron Kids White Bread has 0 % vitamin A and 0 % vitamin C. Rainbow – Iron Kids White Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rainbow – Iron Kids White Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of Rainbow – Iron Kids White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rainbow – Iron Kids White Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Rainbow – Iron Kids White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rainbow – Iron Kids White Bread provides 1g fat for total of 67g. After 1 serving of Rainbow – Iron Kids White Bread, 66g is needed for heart health. Rainbow – Iron Kids White Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rainbow – Iron Kids White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rainbow – Iron Kids White Bread is one of the possibilities. 28g is provided by Rainbow – Iron Kids White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rainbow – Iron Kids White Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Rainbow – Iron Kids White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Rainbow – Iron Kids White Bread leaves 71g sugar for daily intake threshold of sugar. Rainbow – Iron Kids White Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rainbow – Iron Kids White Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rainbow – Iron Kids White Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rainbow – Iron Kids White Bread.
There are similar foods to the Rainbow – Iron Kids White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, White Bread Toast, White Bread With Iron, and Bread.
The nutrients table of the Rainbow – Iron Kids White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rainbow – Iron Kids White Bread |
Nutrient values for Rainbow – Iron Kids White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Rainbow – Iron Kids White Bread?
The alternative foods for Rainbow – Iron Kids White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rainbow – Iron Kids White Bread are listed below.
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Iron Kids – Bread is an alternative to Rainbow – Iron Kids White Bread because it has 140 calories, similar to Rainbow – Iron Kids White Bread. The Iron Kids – Bread has similar iron to Rainbow – Iron Kids White Bread, and similar calcium to Rainbow – Iron Kids White Bread. The Iron Kids – Bread has similar protein to Rainbow – Iron Kids White Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Rainbow – Iron Kids White Bread because it has 140 calories, similar to Rainbow – Iron Kids White Bread. The Heb – Whole Grain White Bread has more iron than Rainbow – Iron Kids White Bread, and less calcium than Rainbow – Iron Kids White Bread. The Heb – Whole Grain White Bread has similar protein to Rainbow – Iron Kids White Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Rainbow – Iron Kids White Bread because it has 140 calories, similar to Rainbow – Iron Kids White Bread. The Western Family Bread – Bread has less iron than Rainbow – Iron Kids White Bread, and less calcium than Rainbow – Iron Kids White Bread. The Western Family Bread – Bread has similar protein to Rainbow – Iron Kids White Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Rainbow – Iron Kids White Bread because it has 140 calories, similar to Rainbow – Iron Kids White Bread. The Sara Lee – Iron Kids Bread has less iron than Rainbow – Iron Kids White Bread, and more calcium than Rainbow – Iron Kids White Bread. The Sara Lee – Iron Kids Bread has similar protein to Rainbow – Iron Kids White Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Rainbow – Iron Kids White Bread because it has 140 calories, similar to Rainbow – Iron Kids White Bread. The Sunbeam Giant White Bread – Bread has similar iron to Rainbow – Iron Kids White Bread, and less calcium than Rainbow – Iron Kids White Bread. The Sunbeam Giant White Bread – Bread has less protein than Rainbow – Iron Kids White Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.