J.C. Potter – Sausage, Egg, Cheese & Biscuit is a J.C. Potter type of food with 1 Biscuit serving size that provides 170 calories. J.C. Potter – Sausage, Egg, Cheese & Biscuit has 33% carbohydrate, and 53% fat, 14% protein in 100 gram of J.C. Potter – Sausage, Egg, Cheese & Biscuit. J.C. Potter – Sausage, Egg, Cheese & Biscuit nutrient values are 14 g carbohydrate, 6 g protein, and 10 g fat. J.C. Potter – Sausage, Egg, Cheese & Biscuit has the vitamins A, and C within it. J.C. Potter – Sausage, Egg, Cheese & Biscuit has 6 % vitamin A and 0 % vitamin C. J.C. Potter – Sausage, Egg, Cheese & Biscuit has 520 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. J.C. Potter – Sausage, Egg, Cheese & Biscuit has 0 g dietary fiber, and 1 g sugar. 1 serving of J.C. Potter – Sausage, Egg, Cheese & Biscuit provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. J.C. Potter – Sausage, Egg, Cheese & Biscuit provides 170g of 2,000 cal by leaving 1,830 cal.
J.C. Potter – Sausage, Egg, Cheese & Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. J.C. Potter – Sausage, Egg, Cheese & Biscuit provides 10g fat for total of 67g. After 1 serving of J.C. Potter – Sausage, Egg, Cheese & Biscuit, 57g is needed for heart health. J.C. Potter – Sausage, Egg, Cheese & Biscuit provides 520g for 2,300g by leaving 1,780g for daily sodium intake. J.C. Potter – Sausage, Egg, Cheese & Biscuit causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with J.C. Potter – Sausage, Egg, Cheese & Biscuit is one of the possibilities. 14g is provided by J.C. Potter – Sausage, Egg, Cheese & Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of J.C. Potter – Sausage, Egg, Cheese & Biscuit leaves 236g carbohydrates for low-carb dieting. 1 serving of J.C. Potter – Sausage, Egg, Cheese & Biscuit provides 1g sugar for daily 75g sugar intake. 1 serving of J.C. Potter – Sausage, Egg, Cheese & Biscuit leaves 74g sugar for daily intake threshold of sugar. J.C. Potter – Sausage, Egg, Cheese & Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of J.C. Potter – Sausage, Egg, Cheese & Biscuit 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of J.C. Potter – Sausage, Egg, Cheese & Biscuit. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of J.C. Potter – Sausage, Egg, Cheese & Biscuit.
There are similar foods to the J.C. Potter – Sausage, Egg, Cheese & Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are sausage egg and cheese biscuit, Sausage, Egg & Cheese Croissants, Biscuits, Sausage, Egg, Cheese, Sausage, and Regular Sausage, Egg & Cheese Biscuits.
The nutrients table of the J.C. Potter – Sausage, Egg, Cheese & Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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J.C. Potter – Sausage, Egg, Cheese & Biscuit |
Nutrient values for J.C. Potter – Sausage, Egg, Cheese & Biscuit |
|---|---|
|
Serving size |
1 Biscuit |
|
Calories |
170 |
|
Carbs percentage |
33% |
|
Fat percentage |
53% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for J.C. Potter – Sausage, Egg, Cheese & Biscuit?
The alternative foods for J.C. Potter – Sausage, Egg, Cheese & Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to J.C. Potter – Sausage, Egg, Cheese & Biscuit are listed below.
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Grands – Honey Butter Biscuit is an alternative to J.C. Potter – Sausage, Egg, Cheese & Biscuit because it has 170 calories, similar to J.C. Potter – Sausage, Egg, Cheese & Biscuit. The Grands – Honey Butter Biscuit has similar iron to J.C. Potter – Sausage, Egg, Cheese & Biscuit, and less calcium than J.C. Potter – Sausage, Egg, Cheese & Biscuit. The Grands – Honey Butter Biscuit has less protein than J.C. Potter – Sausage, Egg, Cheese & Biscuit. To learn more about Grands – Honey Butter Biscuit, read related food calories, and a nutrition guide.
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Pillsbury – Grands Biscuit is an alternative to J.C. Potter – Sausage, Egg, Cheese & Biscuit because it has 170 calories, similar to J.C. Potter – Sausage, Egg, Cheese & Biscuit. The Pillsbury – Grands Biscuit has less iron than J.C. Potter – Sausage, Egg, Cheese & Biscuit, and less calcium than J.C. Potter – Sausage, Egg, Cheese & Biscuit. The Pillsbury – Grands Biscuit has less protein than J.C. Potter – Sausage, Egg, Cheese & Biscuit. To learn more about Pillsbury – Grands Biscuit, read related food calories, and a nutrition guide.