Larosas – Minestrone Soup is a Larosas type of food with 1 cup serving size that provides 110 calories. Larosas – Minestrone Soup has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Larosas – Minestrone Soup. Larosas – Minestrone Soup nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Larosas – Minestrone Soup has the vitamins A, and C within it. Larosas – Minestrone Soup has 0 % vitamin A and 0 % vitamin C. Larosas – Minestrone Soup has 1160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Larosas – Minestrone Soup has 3 g dietary fiber, and 0 g sugar. 1 serving of Larosas – Minestrone Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Larosas – Minestrone Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Larosas – Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larosas – Minestrone Soup provides 1g fat for total of 67g. After 1 serving of Larosas – Minestrone Soup, 66g is needed for heart health. Larosas – Minestrone Soup provides 1,160g for 2,300g by leaving 1,140g for daily sodium intake. Larosas – Minestrone Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Larosas – Minestrone Soup is one of the possibilities. 22g is provided by Larosas – Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larosas – Minestrone Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Larosas – Minestrone Soup provides –g sugar for daily 75g sugar intake. 1 serving of Larosas – Minestrone Soup leaves 75g sugar for daily intake threshold of sugar. Larosas – Minestrone Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Larosas – Minestrone Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larosas – Minestrone Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Larosas – Minestrone Soup.
There are similar foods to the Larosas – Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Baked Onion Soup, Minestrone Soup, Minestrone Soup, and Minestrone Soup.
The nutrients table of the Larosas – Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Larosas – Minestrone Soup |
Nutrient values for Larosas – Minestrone Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Larosas – Minestrone Soup?
The alternative foods for Larosas – Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larosas – Minestrone Soup are listed below.
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Multiple grain cheerios – Cereal is an alternative to Larosas – Minestrone Soup because it has 110 calories, similar to Larosas – Minestrone Soup. The Multiple grain cheerios – Cereal has more iron than Larosas – Minestrone Soup, and more calcium than Larosas – Minestrone Soup. The Multiple grain cheerios – Cereal has less protein than Larosas – Minestrone Soup. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Larosas – Minestrone Soup because it has 110 calories, similar to Larosas – Minestrone Soup. The Progresso Soup – Chicken Gumbo has more iron than Larosas – Minestrone Soup, and more calcium than Larosas – Minestrone Soup. The Progresso Soup – Chicken Gumbo has more protein than Larosas – Minestrone Soup. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Larosas – Minestrone Soup because it has 110 calories, similar to Larosas – Minestrone Soup. The Stop & Shop – Orange Juice has similar iron to Larosas – Minestrone Soup, and more calcium than Larosas – Minestrone Soup. The Stop & Shop – Orange Juice has less protein than Larosas – Minestrone Soup. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Larosas – Minestrone Soup because it has 110 calories, similar to Larosas – Minestrone Soup. The Trader Joe’s – Hearty Minestrone Soup has more iron than Larosas – Minestrone Soup, and more calcium than Larosas – Minestrone Soup. The Trader Joe’s – Hearty Minestrone Soup has less protein than Larosas – Minestrone Soup. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Larosas – Minestrone Soup because it has 110 calories, similar to Larosas – Minestrone Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Larosas – Minestrone Soup, and similar calcium to Larosas – Minestrone Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Larosas – Minestrone Soup. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.