Cyto Gainer – Protein Shake is a Cyto Gainer type of food with 2 scoops serving size that provides 280 calories. Cyto Gainer – Protein Shake has 54% carbohydrate, and 7% fat, 39% protein in 100 gram of Cyto Gainer – Protein Shake. Cyto Gainer – Protein Shake nutrient values are 37 g carbohydrate, 27 g protein, and 2 g fat. Cyto Gainer – Protein Shake has the vitamins A, and C within it. Cyto Gainer – Protein Shake has 20 % vitamin A and 15 % vitamin C. Cyto Gainer – Protein Shake has 190 mg sodium, 340 mg potassium, 65 mg cholesterol, and 0 g trans fat. Cyto Gainer – Protein Shake has 1 g dietary fiber, and 5 g sugar. 1 serving of Cyto Gainer – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cyto Gainer – Protein Shake provides 280g of 2,000 cal by leaving 1,720 cal.
Cyto Gainer – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cyto Gainer – Protein Shake provides 2g fat for total of 67g. After 1 serving of Cyto Gainer – Protein Shake, 65g is needed for heart health. Cyto Gainer – Protein Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cyto Gainer – Protein Shake causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Cyto Gainer – Protein Shake is one of the possibilities. 37g is provided by Cyto Gainer – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cyto Gainer – Protein Shake leaves 213g carbohydrates for low-carb dieting. 1 serving of Cyto Gainer – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Cyto Gainer – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Cyto Gainer – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cyto Gainer – Protein Shake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cyto Gainer – Protein Shake. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cyto Gainer – Protein Shake.
There are similar foods to the Cyto Gainer – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Weight Gainer, Gainer, Liquid Shake, Cyto gainer, and Protein Shake- Lean Mass Builder, Vanilla.
The nutrients table of the Cyto Gainer – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cyto Gainer – Protein Shake |
Nutrient values for Cyto Gainer – Protein Shake |
|---|---|
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Serving size |
2 scoops |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
7% |
|
Protein percentage |
39% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
190 mg |
|
Potassium |
340 mg |
|
Cholesterol |
65 mg |
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Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Cyto Gainer – Protein Shake?
The alternative foods for Cyto Gainer – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cyto Gainer – Protein Shake are listed below.
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Garden of Life – Raw Meal Marley Coffee is an alternative to Cyto Gainer – Protein Shake because it has 280 calories, similar to Cyto Gainer – Protein Shake. The Garden of Life – Raw Meal Marley Coffee has more iron than Cyto Gainer – Protein Shake, and more calcium than Cyto Gainer – Protein Shake. The Garden of Life – Raw Meal Marley Coffee has more protein than Cyto Gainer – Protein Shake. To learn more about Garden of Life – Raw Meal Marley Coffee, read related food calories, and a nutrition guide.
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Genr8 – Vitargo S2 is an alternative to Cyto Gainer – Protein Shake because it has 280 calories, similar to Cyto Gainer – Protein Shake. The Genr8 – Vitargo S2 has less iron than Cyto Gainer – Protein Shake, and less calcium than Cyto Gainer – Protein Shake. The Genr8 – Vitargo S2 has less protein than Cyto Gainer – Protein Shake. To learn more about Genr8 – Vitargo S2, read related food calories, and a nutrition guide.