Advocare – Shake is a Advocare type of food with 1 shake serving size that provides 220 calories. Advocare – Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Shake. Advocare – Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Shake has the vitamins A, and C within it. Advocare – Shake has 15 % vitamin A and 15 % vitamin C. Advocare – Shake has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 1 g trans fat. Advocare – Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Shake provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Shake provides 3g fat for total of 67g. After 1 serving of Advocare – Shake, 64g is needed for heart health. Advocare – Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare – Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Shake is one of the possibilities. 24g is provided by Advocare – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Shake leaves 63g sugar for daily intake threshold of sugar. Advocare – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Shake.
There are similar foods to the Advocare – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Berry Shake, Chocolate Shake, Advocare, and Fiber Shake.
The nutrients table of the Advocare – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Advocare – Shake |
Nutrient values for Advocare – Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Shake?
The alternative foods for Advocare – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Shake are listed below.
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Advocare MRS – Meal Replacement Shake is an alternative to Advocare – Shake because it has 220 calories, similar to Advocare – Shake. The Advocare MRS – Meal Replacement Shake has similar iron to Advocare – Shake, and similar calcium to Advocare – Shake. The Advocare MRS – Meal Replacement Shake has similar protein to Advocare – Shake. To learn more about Advocare MRS – Meal Replacement Shake, read related food calories, and a nutrition guide.