Advocare MRS – Meal Replacement Shake is a Advocare MRS type of food with 1 shake serving size that provides 220 calories. Advocare MRS – Meal Replacement Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare MRS – Meal Replacement Shake. Advocare MRS – Meal Replacement Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare MRS – Meal Replacement Shake has the vitamins A, and C within it. Advocare MRS – Meal Replacement Shake has 15 % vitamin A and 15 % vitamin C. Advocare MRS – Meal Replacement Shake has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare MRS – Meal Replacement Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare MRS – Meal Replacement Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare MRS – Meal Replacement Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare MRS – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare MRS – Meal Replacement Shake provides 3g fat for total of 67g. After 1 serving of Advocare MRS – Meal Replacement Shake, 64g is needed for heart health. Advocare MRS – Meal Replacement Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare MRS – Meal Replacement Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare MRS – Meal Replacement Shake is one of the possibilities. 24g is provided by Advocare MRS – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare MRS – Meal Replacement Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare MRS – Meal Replacement Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare MRS – Meal Replacement Shake leaves 63g sugar for daily intake threshold of sugar. Advocare MRS – Meal Replacement Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare MRS – Meal Replacement Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare MRS – Meal Replacement Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare MRS – Meal Replacement Shake.
There are similar foods to the Advocare MRS – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, Advocate Meal Replacement Shake, and Chocolate.
The nutrients table of the Advocare MRS – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare MRS – Meal Replacement Shake |
Nutrient values for Advocare MRS – Meal Replacement Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare MRS – Meal Replacement Shake?
The alternative foods for Advocare MRS – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare MRS – Meal Replacement Shake are listed below.
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Advocare – Shake is an alternative to Advocare MRS – Meal Replacement Shake because it has 220 calories, similar to Advocare MRS – Meal Replacement Shake. The Advocare – Shake has similar iron to Advocare MRS – Meal Replacement Shake, and similar calcium to Advocare MRS – Meal Replacement Shake. The Advocare – Shake has similar protein to Advocare MRS – Meal Replacement Shake. To learn more about Advocare – Shake, read related food calories, and a nutrition guide.