Parkhurst – Bread, Whole Wheat (Bostwick) is a Parkhurst type of food with 1 Slice serving size that provides 101 calories. Parkhurst – Bread, Whole Wheat (Bostwick) has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Parkhurst – Bread, Whole Wheat (Bostwick). Parkhurst – Bread, Whole Wheat (Bostwick) nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Parkhurst – Bread, Whole Wheat (Bostwick) has the vitamins A, and C within it. Parkhurst – Bread, Whole Wheat (Bostwick) has 1 % vitamin A and 0 % vitamin C. Parkhurst – Bread, Whole Wheat (Bostwick) has 107 mg sodium, 61 mg potassium, 13 mg cholesterol, and 0 g trans fat. Parkhurst – Bread, Whole Wheat (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Bread, Whole Wheat (Bostwick) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Bread, Whole Wheat (Bostwick) provides 101g of 2,000 cal by leaving 1,899 cal.
Parkhurst – Bread, Whole Wheat (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Bread, Whole Wheat (Bostwick) provides 1g fat for total of 67g. After 1 serving of Parkhurst – Bread, Whole Wheat (Bostwick), 66g is needed for heart health. Parkhurst – Bread, Whole Wheat (Bostwick) provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Parkhurst – Bread, Whole Wheat (Bostwick) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Bread, Whole Wheat (Bostwick) is one of the possibilities. 18g is provided by Parkhurst – Bread, Whole Wheat (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Bread, Whole Wheat (Bostwick) leaves 232g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Bread, Whole Wheat (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Bread, Whole Wheat (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Bread, Whole Wheat (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Bread, Whole Wheat (Bostwick) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Bread, Whole Wheat (Bostwick). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Bread, Whole Wheat (Bostwick).
There are similar foods to the Parkhurst – Bread, Whole Wheat (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White (Bostwick), Bread, Raisin (Bostwick), Bread, Pumpkin (Bostwick), Bread, Italian (Bostwick), and Bread, Challah (Bostwick).
The nutrients table of the Parkhurst – Bread, Whole Wheat (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Bread, Whole Wheat (Bostwick) |
Nutrient values for Parkhurst – Bread, Whole Wheat (Bostwick) |
|---|---|
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Serving size |
1 Slice |
|
Calories |
101 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
107 mg |
|
Potassium |
61 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Parkhurst – Bread, Whole Wheat (Bostwick)?
The alternative foods for Parkhurst – Bread, Whole Wheat (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Bread, Whole Wheat (Bostwick) are listed below.
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Hovis – Wholemeal British Farmers Wholemeal Loaf is an alternative to Parkhurst – Bread, Whole Wheat (Bostwick) because it has 101 calories, similar to Parkhurst – Bread, Whole Wheat (Bostwick). The Hovis – Wholemeal British Farmers Wholemeal Loaf has less iron than Parkhurst – Bread, Whole Wheat (Bostwick), and similar calcium to Parkhurst – Bread, Whole Wheat (Bostwick). The Hovis – Wholemeal British Farmers Wholemeal Loaf has more protein than Parkhurst – Bread, Whole Wheat (Bostwick). To learn more about Hovis – Wholemeal British Farmers Wholemeal Loaf, read related food calories, and a nutrition guide.
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Village Bakery – Bread is an alternative to Parkhurst – Bread, Whole Wheat (Bostwick) because it has 101 calories, similar to Parkhurst – Bread, Whole Wheat (Bostwick). The Village Bakery – Bread has less iron than Parkhurst – Bread, Whole Wheat (Bostwick), and similar calcium to Parkhurst – Bread, Whole Wheat (Bostwick). The Village Bakery – Bread has similar protein to Parkhurst – Bread, Whole Wheat (Bostwick). To learn more about Village Bakery – Bread, read related food calories, and a nutrition guide.