coffee mate – Vanilla Nut is a coffee mate type of food with 1 Tbsp serving size that provides 35 calories. coffee mate – Vanilla Nut has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of coffee mate – Vanilla Nut. coffee mate – Vanilla Nut nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. coffee mate – Vanilla Nut has the vitamins A, and C within it. coffee mate – Vanilla Nut has 0 % vitamin A and 0 % vitamin C. coffee mate – Vanilla Nut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. coffee mate – Vanilla Nut has 0 g dietary fiber, and 5 g sugar. 1 serving of coffee mate – Vanilla Nut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. coffee mate – Vanilla Nut provides 35g of 2,000 cal by leaving 1,965 cal.
coffee mate – Vanilla Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. coffee mate – Vanilla Nut provides 1g fat for total of 67g. After 1 serving of coffee mate – Vanilla Nut, 66g is needed for heart health. coffee mate – Vanilla Nut provides –g for 2,300g by leaving 2,300g for daily sodium intake. coffee mate – Vanilla Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with coffee mate – Vanilla Nut is one of the possibilities. 5g is provided by coffee mate – Vanilla Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of coffee mate – Vanilla Nut leaves 245g carbohydrates for low-carb dieting. 1 serving of coffee mate – Vanilla Nut provides 5g sugar for daily 75g sugar intake. 1 serving of coffee mate – Vanilla Nut leaves 70g sugar for daily intake threshold of sugar. coffee mate – Vanilla Nut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of coffee mate – Vanilla Nut 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of coffee mate – Vanilla Nut. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of coffee mate – Vanilla Nut.
There are similar foods to the coffee mate – Vanilla Nut in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Nut Creamer, Vanilla Nut, Coffee, Coffee-mate Coffee Creamer, French Vanilla, and French Vanilla.
The nutrients table of the coffee mate – Vanilla Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
coffee mate – Vanilla Nut |
Nutrient values for coffee mate – Vanilla Nut |
|---|---|
|
Serving size |
1 Tbsp |
|
Calories |
35 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for coffee mate – Vanilla Nut?
The alternative foods for coffee mate – Vanilla Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to coffee mate – Vanilla Nut are listed below.
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Coffee House inspirations – Caramel Macchiato is an alternative to coffee mate – Vanilla Nut because it has 35 calories, similar to coffee mate – Vanilla Nut. The Coffee House inspirations – Caramel Macchiato has similar iron to coffee mate – Vanilla Nut, and similar calcium to coffee mate – Vanilla Nut. The Coffee House inspirations – Caramel Macchiato has similar protein to coffee mate – Vanilla Nut. To learn more about Coffee House inspirations – Caramel Macchiato, read related food calories, and a nutrition guide.
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Coffee-Mate – Creme Brulee is an alternative to coffee mate – Vanilla Nut because it has 35 calories, similar to coffee mate – Vanilla Nut. The Coffee-Mate – Creme Brulee has similar iron to coffee mate – Vanilla Nut, and similar calcium to coffee mate – Vanilla Nut. The Coffee-Mate – Creme Brulee has similar protein to coffee mate – Vanilla Nut. To learn more about Coffee-Mate – Creme Brulee, read related food calories, and a nutrition guide.
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International Delight Peppermint Mocha – Coffee Creamer is an alternative to coffee mate – Vanilla Nut because it has 35 calories, similar to coffee mate – Vanilla Nut. The International Delight Peppermint Mocha – Coffee Creamer has similar iron to coffee mate – Vanilla Nut, and similar calcium to coffee mate – Vanilla Nut. The International Delight Peppermint Mocha – Coffee Creamer has similar protein to coffee mate – Vanilla Nut. To learn more about International Delight Peppermint Mocha – Coffee Creamer, read related food calories, and a nutrition guide.
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Nestle – Creamer is an alternative to coffee mate – Vanilla Nut because it has 35 calories, similar to coffee mate – Vanilla Nut. The Nestle – Creamer has similar iron to coffee mate – Vanilla Nut, and similar calcium to coffee mate – Vanilla Nut. The Nestle – Creamer has similar protein to coffee mate – Vanilla Nut. To learn more about Nestle – Creamer, read related food calories, and a nutrition guide.
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Delight – Coffee Creamer is an alternative to coffee mate – Vanilla Nut because it has 35 calories, similar to coffee mate – Vanilla Nut. The Delight – Coffee Creamer has similar iron to coffee mate – Vanilla Nut, and similar calcium to coffee mate – Vanilla Nut. The Delight – Coffee Creamer has similar protein to coffee mate – Vanilla Nut. To learn more about Delight – Coffee Creamer, read related food calories, and a nutrition guide.