UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 142 calories. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has 25% carbohydrate, and 28% fat, 47% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken nutrient values are 8 g carbohydrate, 15 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has 3 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has 304 mg sodium, 96 mg potassium, 39 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has 0 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken provides 142g of 2,000 cal by leaving 1,858 cal.
UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken provides 304g for 2,300g by leaving 1,996g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chipotle BBQ Chicken, Pulled Chicken BBQ, and BBQ Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken |
|---|---|
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Serving size |
3 oz |
|
Calories |
142 |
|
Carbs percentage |
25% |
|
Fat percentage |
28% |
|
Protein percentage |
47% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
304 mg |
|
Potassium |
96 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken are listed below.
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ARAMARK at work – Roast Pork Adobo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken because it has 142 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken. The ARAMARK at work – Roast Pork Adobo has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken. The ARAMARK at work – Roast Pork Adobo has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken. To learn more about ARAMARK at work – Roast Pork Adobo, read related food calories, and a nutrition guide.