ARAMARK at work – Roast Pork Adobo is a ARAMARK at work type of food with 3 oz serving size that provides 142 calories. ARAMARK at work – Roast Pork Adobo has 0% carbohydrate, and 33% fat, 67% protein in 100 gram of ARAMARK at work – Roast Pork Adobo. ARAMARK at work – Roast Pork Adobo nutrient values are 0 g carbohydrate, 23 g protein, and 5 g fat. ARAMARK at work – Roast Pork Adobo has the vitamins A, and C within it. ARAMARK at work – Roast Pork Adobo has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Roast Pork Adobo has 259 mg sodium, 612 mg potassium, 61 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roast Pork Adobo has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Roast Pork Adobo provides 41 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Roast Pork Adobo provides 142g of 2,000 cal by leaving 1,858 cal.
ARAMARK at work – Roast Pork Adobo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roast Pork Adobo provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Roast Pork Adobo, 62g is needed for heart health. ARAMARK at work – Roast Pork Adobo provides 259g for 2,300g by leaving 2,041g for daily sodium intake. ARAMARK at work – Roast Pork Adobo causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roast Pork Adobo is one of the possibilities. –g is provided by ARAMARK at work – Roast Pork Adobo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roast Pork Adobo leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roast Pork Adobo provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roast Pork Adobo leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Roast Pork Adobo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roast Pork Adobo 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roast Pork Adobo. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roast Pork Adobo.
There are similar foods to the ARAMARK at work – Roast Pork Adobo in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry-Glazed Pork Roast, Roast Pork Adobo, Spanish Roast Pork Dinner, Pulled Pork, and Szechuan Pork.
The nutrients table of the ARAMARK at work – Roast Pork Adobo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Roast Pork Adobo |
Nutrient values for ARAMARK at work – Roast Pork Adobo |
|---|---|
|
Serving size |
3 oz |
|
Calories |
142 |
|
Carbs percentage |
0% |
|
Fat percentage |
33% |
|
Protein percentage |
67% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
259 mg |
|
Potassium |
612 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
41 % |
What are the alternative foods for ARAMARK at work – Roast Pork Adobo?
The alternative foods for ARAMARK at work – Roast Pork Adobo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roast Pork Adobo are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken is an alternative to ARAMARK at work – Roast Pork Adobo because it has 142 calories, similar to ARAMARK at work – Roast Pork Adobo. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has less iron than ARAMARK at work – Roast Pork Adobo, and similar calcium to ARAMARK at work – Roast Pork Adobo. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken has less protein than ARAMARK at work – Roast Pork Adobo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Chicken, read related food calories, and a nutrition guide.