Aladdin – Baked Cajun Cod is a Aladdin type of food with 1 Fillet serving size that provides 429 calories. Aladdin – Baked Cajun Cod has 7% carbohydrate, and 67% fat, 25% protein in 100 gram of Aladdin – Baked Cajun Cod. Aladdin – Baked Cajun Cod nutrient values are 8 g carbohydrate, 27 g protein, and 32 g fat. Aladdin – Baked Cajun Cod has the vitamins A, and C within it. Aladdin – Baked Cajun Cod has 49 % vitamin A and 30 % vitamin C. Aladdin – Baked Cajun Cod has 2469 mg sodium, 503 mg potassium, 144 mg cholesterol, and — g trans fat. Aladdin – Baked Cajun Cod has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin – Baked Cajun Cod provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. Aladdin – Baked Cajun Cod provides 429g of 2,000 cal by leaving 1,571 cal.
Aladdin – Baked Cajun Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Baked Cajun Cod provides 32g fat for total of 67g. After 1 serving of Aladdin – Baked Cajun Cod, 35g is needed for heart health. Aladdin – Baked Cajun Cod provides 2,469g for 2,300g by leaving -169g for daily sodium intake. Aladdin – Baked Cajun Cod causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Baked Cajun Cod is one of the possibilities. 8g is provided by Aladdin – Baked Cajun Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Baked Cajun Cod leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin – Baked Cajun Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin – Baked Cajun Cod leaves 74g sugar for daily intake threshold of sugar. Aladdin – Baked Cajun Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Baked Cajun Cod minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Baked Cajun Cod. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Baked Cajun Cod.
There are similar foods to the Aladdin – Baked Cajun Cod in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cajun Cod, Baked Cod, Baked Cajun Catfish, Crunchy Baked Cod, and Baked Cod.
The nutrients table of the Aladdin – Baked Cajun Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Baked Cajun Cod |
Nutrient values for Aladdin – Baked Cajun Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
429 |
|
Carbs percentage |
7% |
|
Fat percentage |
67% |
|
Protein percentage |
25% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
32 g |
|
Saturated |
19 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
2469 mg |
|
Potassium |
503 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin – Baked Cajun Cod?
The alternative foods for Aladdin – Baked Cajun Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Baked Cajun Cod are listed below.
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Aladdin Food – Baked Cajun Cod is an alternative to Aladdin – Baked Cajun Cod because it has 429 calories, similar to Aladdin – Baked Cajun Cod. The Aladdin Food – Baked Cajun Cod has similar iron to Aladdin – Baked Cajun Cod, and similar calcium to Aladdin – Baked Cajun Cod. The Aladdin Food – Baked Cajun Cod has similar protein to Aladdin – Baked Cajun Cod. To learn more about Aladdin Food – Baked Cajun Cod, read related food calories, and a nutrition guide.