Aladdin Food – Baked Cajun Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 429 calories. Aladdin Food – Baked Cajun Cod has 7% carbohydrate, and 67% fat, 25% protein in 100 gram of Aladdin Food – Baked Cajun Cod. Aladdin Food – Baked Cajun Cod nutrient values are 8 g carbohydrate, 27 g protein, and 32 g fat. Aladdin Food – Baked Cajun Cod has the vitamins A, and C within it. Aladdin Food – Baked Cajun Cod has 49 % vitamin A and 30 % vitamin C. Aladdin Food – Baked Cajun Cod has 2469 mg sodium, 503 mg potassium, 144 mg cholesterol, and — g trans fat. Aladdin Food – Baked Cajun Cod has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Baked Cajun Cod provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. Aladdin Food – Baked Cajun Cod provides 429g of 2,000 cal by leaving 1,571 cal.
Aladdin Food – Baked Cajun Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Cajun Cod provides 32g fat for total of 67g. After 1 serving of Aladdin Food – Baked Cajun Cod, 35g is needed for heart health. Aladdin Food – Baked Cajun Cod provides 2,469g for 2,300g by leaving -169g for daily sodium intake. Aladdin Food – Baked Cajun Cod causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Cajun Cod is one of the possibilities. 8g is provided by Aladdin Food – Baked Cajun Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Cajun Cod leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Cajun Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Cajun Cod leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Baked Cajun Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Cajun Cod minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Cajun Cod. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Cajun Cod.
There are similar foods to the Aladdin Food – Baked Cajun Cod in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cajun Cod, Baked Cod, Baked Stuffed Cod, Baked Cod, and Baked Cajun Catfish.
The nutrients table of the Aladdin Food – Baked Cajun Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Cajun Cod |
Nutrient values for Aladdin Food – Baked Cajun Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
429 |
|
Carbs percentage |
7% |
|
Fat percentage |
67% |
|
Protein percentage |
25% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
32 g |
|
Saturated |
19 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
27 g |
|
Sodium |
2469 mg |
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Potassium |
503 mg |
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Cholesterol |
144 mg |
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Vitamin a |
49 % |
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Vitamin c |
30 % |
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Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Baked Cajun Cod?
The alternative foods for Aladdin Food – Baked Cajun Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Cajun Cod are listed below.
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Aladdin – Baked Cajun Cod is an alternative to Aladdin Food – Baked Cajun Cod because it has 429 calories, similar to Aladdin Food – Baked Cajun Cod. The Aladdin – Baked Cajun Cod has similar iron to Aladdin Food – Baked Cajun Cod, and similar calcium to Aladdin Food – Baked Cajun Cod. The Aladdin – Baked Cajun Cod has similar protein to Aladdin Food – Baked Cajun Cod. To learn more about Aladdin – Baked Cajun Cod, read related food calories, and a nutrition guide.