Michigan Dining – Vegan Shepherd’s Pie is a Michigan Dining type of food with 0.5 Cup serving size that provides 94 calories. Michigan Dining – Vegan Shepherd’s Pie has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of Michigan Dining – Vegan Shepherd’s Pie. Michigan Dining – Vegan Shepherd’s Pie nutrient values are 9 g carbohydrate, 4 g protein, and 4 g fat. Michigan Dining – Vegan Shepherd’s Pie has the vitamins A, and C within it. Michigan Dining – Vegan Shepherd’s Pie has 4 % vitamin A and 5 % vitamin C. Michigan Dining – Vegan Shepherd’s Pie has 337 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegan Shepherd’s Pie has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Vegan Shepherd’s Pie provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegan Shepherd’s Pie provides 94g of 2,000 cal by leaving 1,906 cal.
Michigan Dining – Vegan Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegan Shepherd’s Pie provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Vegan Shepherd’s Pie, 63g is needed for heart health. Michigan Dining – Vegan Shepherd’s Pie provides 337g for 2,300g by leaving 1,963g for daily sodium intake. Michigan Dining – Vegan Shepherd’s Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegan Shepherd’s Pie is one of the possibilities. 9g is provided by Michigan Dining – Vegan Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegan Shepherd’s Pie leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegan Shepherd’s Pie provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegan Shepherd’s Pie leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Vegan Shepherd’s Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegan Shepherd’s Pie 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegan Shepherd’s Pie. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegan Shepherd’s Pie.
There are similar foods to the Michigan Dining – Vegan Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherd’s Pie, Vegan Pumpkin Pie, Vegan Pot Pie, Vegan Shepherd’s Pie, and Vegan Spinach Pie.
The nutrients table of the Michigan Dining – Vegan Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegan Shepherd’s Pie |
Nutrient values for Michigan Dining – Vegan Shepherd’s Pie |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
94 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
337 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Vegan Shepherd’s Pie?
The alternative foods for Michigan Dining – Vegan Shepherd’s Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegan Shepherd’s Pie are listed below.
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A’viands Fit Choices 4 Life – Alburquerque Corn Salad is an alternative to Michigan Dining – Vegan Shepherd’s Pie because it has 94 calories, similar to Michigan Dining – Vegan Shepherd’s Pie. The A’viands Fit Choices 4 Life – Alburquerque Corn Salad has similar iron to Michigan Dining – Vegan Shepherd’s Pie, and similar calcium to Michigan Dining – Vegan Shepherd’s Pie. The A’viands Fit Choices 4 Life – Alburquerque Corn Salad has less protein than Michigan Dining – Vegan Shepherd’s Pie. To learn more about A’viands Fit Choices 4 Life – Alburquerque Corn Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Kashi Pilaf is an alternative to Michigan Dining – Vegan Shepherd’s Pie because it has 94 calories, similar to Michigan Dining – Vegan Shepherd’s Pie. The Aladdin Food – Kashi Pilaf has more iron than Michigan Dining – Vegan Shepherd’s Pie, and similar calcium to Michigan Dining – Vegan Shepherd’s Pie. The Aladdin Food – Kashi Pilaf has less protein than Michigan Dining – Vegan Shepherd’s Pie. To learn more about Aladdin Food – Kashi Pilaf, read related food calories, and a nutrition guide.