A’viands Fit Choices 4 Life – Alburquerque Corn Salad is a A’viands Fit Choices 4 Life type of food with 0.5 Cup serving size that provides 94 calories. A’viands Fit Choices 4 Life – Alburquerque Corn Salad has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of A’viands Fit Choices 4 Life – Alburquerque Corn Salad. A’viands Fit Choices 4 Life – Alburquerque Corn Salad nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. A’viands Fit Choices 4 Life – Alburquerque Corn Salad has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Alburquerque Corn Salad has 3 % vitamin A and 67 % vitamin C. A’viands Fit Choices 4 Life – Alburquerque Corn Salad has 157 mg sodium, 298 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Alburquerque Corn Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of A’viands Fit Choices 4 Life – Alburquerque Corn Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands Fit Choices 4 Life – Alburquerque Corn Salad provides 94g of 2,000 cal by leaving 1,906 cal.
A’viands Fit Choices 4 Life – Alburquerque Corn Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Alburquerque Corn Salad provides –g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Alburquerque Corn Salad, 67g is needed for heart health. A’viands Fit Choices 4 Life – Alburquerque Corn Salad provides 157g for 2,300g by leaving 2,143g for daily sodium intake. A’viands Fit Choices 4 Life – Alburquerque Corn Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Alburquerque Corn Salad is one of the possibilities. 19g is provided by A’viands Fit Choices 4 Life – Alburquerque Corn Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Alburquerque Corn Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Alburquerque Corn Salad provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Alburquerque Corn Salad leaves 71g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Alburquerque Corn Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Alburquerque Corn Salad 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Alburquerque Corn Salad. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Alburquerque Corn Salad.
There are similar foods to the A’viands Fit Choices 4 Life – Alburquerque Corn Salad in terms of nutrition, daily intake amount, and calorie amount. These are Avocado Corn Salad, Corn Bread, Beet Salad, Citrus Salad, and Chicken Salad.
The nutrients table of the A’viands Fit Choices 4 Life – Alburquerque Corn Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Alburquerque Corn Salad |
Nutrient values for A’viands Fit Choices 4 Life – Alburquerque Corn Salad |
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Serving size |
0.5 Cup |
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Calories |
94 |
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Carbs percentage |
90% |
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Fat percentage |
0% |
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Protein percentage |
10% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
157 mg |
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Potassium |
298 mg |
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Cholesterol |
0 mg |
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Vitamin a |
3 % |
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Vitamin c |
67 % |
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Calcium |
1 % |
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Iron |
5 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Alburquerque Corn Salad?
The alternative foods for A’viands Fit Choices 4 Life – Alburquerque Corn Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Alburquerque Corn Salad are listed below.
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Michigan Dining – Vegan Shepherd’s Pie is an alternative to A’viands Fit Choices 4 Life – Alburquerque Corn Salad because it has 94 calories, similar to A’viands Fit Choices 4 Life – Alburquerque Corn Salad. The Michigan Dining – Vegan Shepherd’s Pie has similar iron to A’viands Fit Choices 4 Life – Alburquerque Corn Salad, and similar calcium to A’viands Fit Choices 4 Life – Alburquerque Corn Salad. The Michigan Dining – Vegan Shepherd’s Pie has more protein than A’viands Fit Choices 4 Life – Alburquerque Corn Salad. To learn more about Michigan Dining – Vegan Shepherd’s Pie, read related food calories, and a nutrition guide.
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Aladdin Food – Kashi Pilaf is an alternative to A’viands Fit Choices 4 Life – Alburquerque Corn Salad because it has 94 calories, similar to A’viands Fit Choices 4 Life – Alburquerque Corn Salad. The Aladdin Food – Kashi Pilaf has more iron than A’viands Fit Choices 4 Life – Alburquerque Corn Salad, and similar calcium to A’viands Fit Choices 4 Life – Alburquerque Corn Salad. The Aladdin Food – Kashi Pilaf has more protein than A’viands Fit Choices 4 Life – Alburquerque Corn Salad. To learn more about Aladdin Food – Kashi Pilaf, read related food calories, and a nutrition guide.