Aladdin Food – Kashi Pilaf is a Aladdin Food type of food with 0.5 Cup serving size that provides 94 calories. Aladdin Food – Kashi Pilaf has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Aladdin Food – Kashi Pilaf. Aladdin Food – Kashi Pilaf nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Aladdin Food – Kashi Pilaf has the vitamins A, and C within it. Aladdin Food – Kashi Pilaf has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Kashi Pilaf has 150 mg sodium, 116 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Kashi Pilaf has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Kashi Pilaf provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Kashi Pilaf provides 94g of 2,000 cal by leaving 1,906 cal.
Aladdin Food – Kashi Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Kashi Pilaf provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Kashi Pilaf, 66g is needed for heart health. Aladdin Food – Kashi Pilaf provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Aladdin Food – Kashi Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Kashi Pilaf is one of the possibilities. 16g is provided by Aladdin Food – Kashi Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Kashi Pilaf leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Kashi Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Kashi Pilaf leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Kashi Pilaf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Kashi Pilaf 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Kashi Pilaf. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Kashi Pilaf.
There are similar foods to the Aladdin Food – Kashi Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf, Kashi Pilaf, Lentil Pilaf, Couscous Pilaf, and Mushroom Pilaf.
The nutrients table of the Aladdin Food – Kashi Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Kashi Pilaf |
Nutrient values for Aladdin Food – Kashi Pilaf |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
94 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
116 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Kashi Pilaf?
The alternative foods for Aladdin Food – Kashi Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Kashi Pilaf are listed below.
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Michigan Dining – Vegan Shepherd’s Pie is an alternative to Aladdin Food – Kashi Pilaf because it has 94 calories, similar to Aladdin Food – Kashi Pilaf. The Michigan Dining – Vegan Shepherd’s Pie has less iron than Aladdin Food – Kashi Pilaf, and similar calcium to Aladdin Food – Kashi Pilaf. The Michigan Dining – Vegan Shepherd’s Pie has more protein than Aladdin Food – Kashi Pilaf. To learn more about Michigan Dining – Vegan Shepherd’s Pie, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Alburquerque Corn Salad is an alternative to Aladdin Food – Kashi Pilaf because it has 94 calories, similar to Aladdin Food – Kashi Pilaf. The A’viands Fit Choices 4 Life – Alburquerque Corn Salad has less iron than Aladdin Food – Kashi Pilaf, and similar calcium to Aladdin Food – Kashi Pilaf. The A’viands Fit Choices 4 Life – Alburquerque Corn Salad has less protein than Aladdin Food – Kashi Pilaf. To learn more about A’viands Fit Choices 4 Life – Alburquerque Corn Salad, read related food calories, and a nutrition guide.