Pepperidge Farm – Oatmeal Raisin Cookie is a Pepperidge Farm type of food with 1 Each serving size that provides 130 calories. Pepperidge Farm – Oatmeal Raisin Cookie has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Pepperidge Farm – Oatmeal Raisin Cookie. Pepperidge Farm – Oatmeal Raisin Cookie nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Pepperidge Farm – Oatmeal Raisin Cookie has the vitamins A, and C within it. Pepperidge Farm – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Oatmeal Raisin Cookie has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Oatmeal Raisin Cookie has 2 g dietary fiber, and 13 g sugar. 1 serving of Pepperidge Farm – Oatmeal Raisin Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Oatmeal Raisin Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Oatmeal Raisin Cookie provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – Oatmeal Raisin Cookie, 63g is needed for heart health. Pepperidge Farm – Oatmeal Raisin Cookie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Pepperidge Farm – Oatmeal Raisin Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Oatmeal Raisin Cookie is one of the possibilities. 23g is provided by Pepperidge Farm – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Oatmeal Raisin Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Oatmeal Raisin Cookie provides 13g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Oatmeal Raisin Cookie leaves 62g sugar for daily intake threshold of sugar. Pepperidge Farm – Oatmeal Raisin Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Oatmeal Raisin Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Oatmeal Raisin Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Oatmeal Raisin Cookie.
There are similar foods to the Pepperidge Farm – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Santa Cruz Oatmeal Raisin Cookie (20201214), Oatmeal Raisin Cookie, soft baked oatmeal raisin cookie, Pepperidge Farm Soft Baked Oatmeal Raisin Cookie, and Soft Baked Cookies – Oatmeal Raisin.
The nutrients table of the Pepperidge Farm – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Oatmeal Raisin Cookie |
Nutrient values for Pepperidge Farm – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 Each |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Oatmeal Raisin Cookie?
The alternative foods for Pepperidge Farm – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Oatmeal Raisin Cookie are listed below.
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Sodexo Campus – Seasonal Chocolate Covered Strawberrie is an alternative to Pepperidge Farm – Oatmeal Raisin Cookie because it has 130 calories, similar to Pepperidge Farm – Oatmeal Raisin Cookie. The Sodexo Campus – Seasonal Chocolate Covered Strawberrie has less iron than Pepperidge Farm – Oatmeal Raisin Cookie, and similar calcium to Pepperidge Farm – Oatmeal Raisin Cookie. The Sodexo Campus – Seasonal Chocolate Covered Strawberrie has less protein than Pepperidge Farm – Oatmeal Raisin Cookie. To learn more about Sodexo Campus – Seasonal Chocolate Covered Strawberrie, read related food calories, and a nutrition guide.
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Western Family – English Muffin is an alternative to Pepperidge Farm – Oatmeal Raisin Cookie because it has 130 calories, similar to Pepperidge Farm – Oatmeal Raisin Cookie. The Western Family – English Muffin has more iron than Pepperidge Farm – Oatmeal Raisin Cookie, and more calcium than Pepperidge Farm – Oatmeal Raisin Cookie. The Western Family – English Muffin has more protein than Pepperidge Farm – Oatmeal Raisin Cookie. To learn more about Western Family – English Muffin, read related food calories, and a nutrition guide.