Western Family – English Muffin is a Western Family type of food with 1 Each serving size that provides 130 calories. Western Family – English Muffin has 78% carbohydrate, and 7% fat, 16% protein in 100 gram of Western Family – English Muffin. Western Family – English Muffin nutrient values are 25 g carbohydrate, 5 g protein, and 1 g fat. Western Family – English Muffin has the vitamins A, and C within it. Western Family – English Muffin has 0 % vitamin A and 0 % vitamin C. Western Family – English Muffin has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Western Family – English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.
Western Family – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – English Muffin provides 1g fat for total of 67g. After 1 serving of Western Family – English Muffin, 66g is needed for heart health. Western Family – English Muffin provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Western Family – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – English Muffin is one of the possibilities. 25g is provided by Western Family – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Western Family – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Western Family – English Muffin leaves 74g sugar for daily intake threshold of sugar. Western Family – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Western Family – English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – English Muffin.
There are similar foods to the Western Family – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, Original, English Muffin – Raisin, English Muffin (Extra Crisp), and English Muffin – Sourdough (57g).
The nutrients table of the Western Family – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – English Muffin |
Nutrient values for Western Family – English Muffin |
|---|---|
|
Serving size |
1 Each |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Western Family – English Muffin?
The alternative foods for Western Family – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – English Muffin are listed below.
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Sodexo Campus – Seasonal Chocolate Covered Strawberrie is an alternative to Western Family – English Muffin because it has 130 calories, similar to Western Family – English Muffin. The Sodexo Campus – Seasonal Chocolate Covered Strawberrie has less iron than Western Family – English Muffin, and less calcium than Western Family – English Muffin. The Sodexo Campus – Seasonal Chocolate Covered Strawberrie has less protein than Western Family – English Muffin. To learn more about Sodexo Campus – Seasonal Chocolate Covered Strawberrie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Oatmeal Raisin Cookie is an alternative to Western Family – English Muffin because it has 130 calories, similar to Western Family – English Muffin. The Pepperidge Farm – Oatmeal Raisin Cookie has less iron than Western Family – English Muffin, and less calcium than Western Family – English Muffin. The Pepperidge Farm – Oatmeal Raisin Cookie has less protein than Western Family – English Muffin. To learn more about Pepperidge Farm – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.