Michigan Dining – Vegetarian Cobb Salad is a Michigan Dining type of food with 8 Oz Salad serving size that provides 239 calories. Michigan Dining – Vegetarian Cobb Salad has 12% carbohydrate, and 63% fat, 25% protein in 100 gram of Michigan Dining – Vegetarian Cobb Salad. Michigan Dining – Vegetarian Cobb Salad nutrient values are 7 g carbohydrate, 15 g protein, and 17 g fat. Michigan Dining – Vegetarian Cobb Salad has the vitamins A, and C within it. Michigan Dining – Vegetarian Cobb Salad has 123 % vitamin A and 17 % vitamin C. Michigan Dining – Vegetarian Cobb Salad has 415 mg sodium, 431 mg potassium, 152 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetarian Cobb Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetarian Cobb Salad provides 13 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Vegetarian Cobb Salad provides 239g of 2,000 cal by leaving 1,761 cal.
Michigan Dining – Vegetarian Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetarian Cobb Salad provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Vegetarian Cobb Salad, 50g is needed for heart health. Michigan Dining – Vegetarian Cobb Salad provides 415g for 2,300g by leaving 1,885g for daily sodium intake. Michigan Dining – Vegetarian Cobb Salad causes 152g for the threshold of 300g by leaving 148g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetarian Cobb Salad is one of the possibilities. 7g is provided by Michigan Dining – Vegetarian Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetarian Cobb Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetarian Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetarian Cobb Salad leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetarian Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetarian Cobb Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetarian Cobb Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetarian Cobb Salad.
There are similar foods to the Michigan Dining – Vegetarian Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Vegetarian Moussaka, Vegetarian Gravy, Vegetarian Borscht, and Vegetarian Mostaccioli.
The nutrients table of the Michigan Dining – Vegetarian Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetarian Cobb Salad |
Nutrient values for Michigan Dining – Vegetarian Cobb Salad |
|---|---|
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Serving size |
8 Oz Salad |
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Calories |
239 |
|
Carbs percentage |
12% |
|
Fat percentage |
63% |
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Protein percentage |
25% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
415 mg |
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Potassium |
431 mg |
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Cholesterol |
152 mg |
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Vitamin a |
123 % |
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Vitamin c |
17 % |
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Calcium |
17 % |
|
Iron |
13 % |
What are the similar foods to Michigan Dining – Vegetarian Cobb Salad?
The similar foods to Michigan Dining – Vegetarian Cobb Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetarian Cobb Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetarian Cobb Salad because both of the Michigan Dining – Vegetarian Cobb Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetarian Cobb Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetarian Cobb Salad has 239 calories, and it is 296 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Vegetarian Cobb Salad, and less calcium than Michigan Dining – Vegetarian Cobb Salad. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Vegetarian Cobb Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetarian Cobb Salad because both of the Michigan Dining – Vegetarian Cobb Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetarian Cobb Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetarian Cobb Salad has 239 calories, and it is 140 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Vegetarian Cobb Salad, and more calcium than Michigan Dining – Vegetarian Cobb Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetarian Cobb Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetarian Cobb Salad because both of the Michigan Dining – Vegetarian Cobb Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetarian Cobb Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetarian Cobb Salad has 239 calories, and it is 85 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetarian Cobb Salad, and less calcium than Michigan Dining – Vegetarian Cobb Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetarian Cobb Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetarian Cobb Salad because both of the Michigan Dining – Vegetarian Cobb Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetarian Cobb Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetarian Cobb Salad has 239 calories, and it is 46 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetarian Cobb Salad, and less calcium than Michigan Dining – Vegetarian Cobb Salad. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Vegetarian Cobb Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetarian Cobb Salad because both of the Michigan Dining – Vegetarian Cobb Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetarian Cobb Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetarian Cobb Salad has 239 calories, and it is 14 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Vegetarian Cobb Salad, and similar calcium to Michigan Dining – Vegetarian Cobb Salad. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Vegetarian Cobb Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.