hiyokomame(yude) is a Generic type of food with 100 g serving size that provides 171 calories. hiyokomame(yude) has 67% carbohydrate, and 11% fat, 22% protein in 100 gram of hiyokomame(yude). hiyokomame(yude) nutrient values are 27 g carbohydrate, 9 g protein, and 2 g fat. hiyokomame(yude) has the vitamins A, and C within it. hiyokomame(yude) has 0 % vitamin A and 0 % vitamin C. hiyokomame(yude) has 5 mg sodium, 350 mg potassium, 0 mg cholesterol, and — g trans fat. hiyokomame(yude) has 11 g dietary fiber, and — g sugar. 1 serving of hiyokomame(yude) provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hiyokomame(yude) provides 171g of 2,000 cal by leaving 1,829 cal.
hiyokomame(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hiyokomame(yude) provides 2g fat for total of 67g. After 1 serving of hiyokomame(yude), 65g is needed for heart health. hiyokomame(yude) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. hiyokomame(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hiyokomame(yude) is one of the possibilities. 27g is provided by hiyokomame(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hiyokomame(yude) leaves 223g carbohydrates for low-carb dieting. 1 serving of hiyokomame(yude) provides –g sugar for daily 75g sugar intake. 1 serving of hiyokomame(yude) leaves 75g sugar for daily intake threshold of sugar. hiyokomame(yude) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of hiyokomame(yude) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hiyokomame(yude). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of hiyokomame(yude).
There are similar foods to the hiyokomame(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ひよこまめ（乾）, そらまめ（ゆで）, いんげんまめ（ゆで）, ひよこまめ（味付けフライ）, and 野菜とひよこまめのとまとカレー.
The nutrients table of the hiyokomame(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hiyokomame(yude) |
Nutrient values for hiyokomame(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
67% |
|
Fat percentage |
11% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
5 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for hiyokomame(yude)?
The alternative foods for hiyokomame(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hiyokomame(yude) are listed below.
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oroshininniku is an alternative to hiyokomame(yude) because it has 171 calories, similar to hiyokomame(yude). The oroshininniku has less iron than hiyokomame(yude), and less calcium than hiyokomame(yude). The oroshininniku has less protein than hiyokomame(yude). To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to hiyokomame(yude) because it has 171 calories, similar to hiyokomame(yude). The Gan shiaragekikurage(Sheng ) has more iron than hiyokomame(yude), and more calcium than hiyokomame(yude). The Gan shiaragekikurage(Sheng ) has less protein than hiyokomame(yude). To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to hiyokomame(yude) because it has 171 calories, similar to hiyokomame(yude). The Yang Zhi Li has less iron than hiyokomame(yude), and less calcium than hiyokomame(yude). The Yang Zhi Li has more protein than hiyokomame(yude). To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to hiyokomame(yude) because it has 171 calories, similar to hiyokomame(yude). The ayunoYan Xin has more iron than hiyokomame(yude), and less calcium than hiyokomame(yude). The ayunoYan Xin has more protein than hiyokomame(yude). To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to hiyokomame(yude) because it has 171 calories, similar to hiyokomame(yude). The Duo Jiao Ban Pi Dan has more iron than hiyokomame(yude), and more calcium than hiyokomame(yude). The Duo Jiao Ban Pi Dan has more protein than hiyokomame(yude). To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.