Continental Cafe – Apple Pie is a Continental Cafe type of food with 1 Slice serving size that provides 330 calories. Continental Cafe – Apple Pie has 58% carbohydrate, and 39% fat, 4% protein in 100 gram of Continental Cafe – Apple Pie. Continental Cafe – Apple Pie nutrient values are 47 g carbohydrate, 3 g protein, and 14 g fat. Continental Cafe – Apple Pie has the vitamins A, and C within it. Continental Cafe – Apple Pie has — % vitamin A and — % vitamin C. Continental Cafe – Apple Pie has 310 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Apple Pie has 2 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – Apple Pie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Apple Pie provides 330g of 2,000 cal by leaving 1,670 cal.
Continental Cafe – Apple Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Apple Pie provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Apple Pie, 53g is needed for heart health. Continental Cafe – Apple Pie provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Continental Cafe – Apple Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Apple Pie is one of the possibilities. 47g is provided by Continental Cafe – Apple Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Apple Pie leaves 203g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Apple Pie provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Apple Pie leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – Apple Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Apple Pie 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Apple Pie. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Apple Pie.
There are similar foods to the Continental Cafe – Apple Pie in terms of nutrition, daily intake amount, and calorie amount. These are Apple Nutrigrain Bar, Apple Cinnamon Muffin, Apple Twist Danish, Croissant, and Spinach Pie with Greek Salad.
The nutrients table of the Continental Cafe – Apple Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Apple Pie |
Nutrient values for Continental Cafe – Apple Pie |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
330 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Apple Pie?
The alternative foods for Continental Cafe – Apple Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Apple Pie are listed below.
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Sodexo Campus – Berries & Cream Rice Krispie Sushi Roll is an alternative to Continental Cafe – Apple Pie because it has 330 calories, similar to Continental Cafe – Apple Pie. The Sodexo Campus – Berries & Cream Rice Krispie Sushi Roll has less iron than Continental Cafe – Apple Pie, and more calcium than Continental Cafe – Apple Pie. The Sodexo Campus – Berries & Cream Rice Krispie Sushi Roll has more protein than Continental Cafe – Apple Pie. To learn more about Sodexo Campus – Berries & Cream Rice Krispie Sushi Roll, read related food calories, and a nutrition guide.
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Papa John’s – Large Works is an alternative to Continental Cafe – Apple Pie because it has 330 calories, similar to Continental Cafe – Apple Pie. The Papa John’s – Large Works has more iron than Continental Cafe – Apple Pie, and more calcium than Continental Cafe – Apple Pie. The Papa John’s – Large Works has more protein than Continental Cafe – Apple Pie. To learn more about Papa John’s – Large Works, read related food calories, and a nutrition guide.