Marks & Spencer – Crispy Cheese Crackers is a Marks & Spencer type of food with 1 cracker serving size that provides 20 calories. Marks & Spencer – Crispy Cheese Crackers has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Marks & Spencer – Crispy Cheese Crackers. Marks & Spencer – Crispy Cheese Crackers nutrient values are 2 g carbohydrate, 0 g protein, and 1 g fat. Marks & Spencer – Crispy Cheese Crackers has the vitamins A, and C within it. Marks & Spencer – Crispy Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Crispy Cheese Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Crispy Cheese Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Marks & Spencer – Crispy Cheese Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Crispy Cheese Crackers provides 20g of 2,000 cal by leaving 1,980 cal.
Marks & Spencer – Crispy Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Crispy Cheese Crackers provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Crispy Cheese Crackers, 66g is needed for heart health. Marks & Spencer – Crispy Cheese Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Crispy Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Crispy Cheese Crackers is one of the possibilities. 2g is provided by Marks & Spencer – Crispy Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Crispy Cheese Crackers leaves 248g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Crispy Cheese Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Crispy Cheese Crackers leaves 75g sugar for daily intake threshold of sugar. Marks & Spencer – Crispy Cheese Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Crispy Cheese Crackers 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Crispy Cheese Crackers. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Crispy Cheese Crackers.
There are similar foods to the Marks & Spencer – Crispy Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Cheese Crackers, Crispy Chickpea Crackers, Crispy Cheese Crackers, Prawn Crackers, and Gluten Free Cheese Crackers.
The nutrients table of the Marks & Spencer – Crispy Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Crispy Cheese Crackers |
Nutrient values for Marks & Spencer – Crispy Cheese Crackers |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
20 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Crispy Cheese Crackers?
The alternative foods for Marks & Spencer – Crispy Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Crispy Cheese Crackers are listed below.
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Marks and Spencer – Wheaten Crackers is an alternative to Marks & Spencer – Crispy Cheese Crackers because it has 20 calories, similar to Marks & Spencer – Crispy Cheese Crackers. The Marks and Spencer – Wheaten Crackers has similar iron to Marks & Spencer – Crispy Cheese Crackers, and similar calcium to Marks & Spencer – Crispy Cheese Crackers. The Marks and Spencer – Wheaten Crackers has similar protein to Marks & Spencer – Crispy Cheese Crackers. To learn more about Marks and Spencer – Wheaten Crackers, read related food calories, and a nutrition guide.
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M&S – Crispy Cheese Crackers is an alternative to Marks & Spencer – Crispy Cheese Crackers because it has 20 calories, similar to Marks & Spencer – Crispy Cheese Crackers. The M&S – Crispy Cheese Crackers has similar iron to Marks & Spencer – Crispy Cheese Crackers, and similar calcium to Marks & Spencer – Crispy Cheese Crackers. The M&S – Crispy Cheese Crackers has similar protein to Marks & Spencer – Crispy Cheese Crackers. To learn more about M&S – Crispy Cheese Crackers, read related food calories, and a nutrition guide.