Marks and Spencer – Wheaten Crackers is a Marks and Spencer type of food with 1 cracker serving size that provides 20 calories. Marks and Spencer – Wheaten Crackers has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Marks and Spencer – Wheaten Crackers. Marks and Spencer – Wheaten Crackers nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Marks and Spencer – Wheaten Crackers has the vitamins A, and C within it. Marks and Spencer – Wheaten Crackers has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Wheaten Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Wheaten Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Marks and Spencer – Wheaten Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and Spencer – Wheaten Crackers provides 20g of 2,000 cal by leaving 1,980 cal.
Marks and Spencer – Wheaten Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Wheaten Crackers provides –g fat for total of 67g. After 1 serving of Marks and Spencer – Wheaten Crackers, 67g is needed for heart health. Marks and Spencer – Wheaten Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Wheaten Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Wheaten Crackers is one of the possibilities. 2g is provided by Marks and Spencer – Wheaten Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Wheaten Crackers leaves 248g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Wheaten Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Wheaten Crackers leaves 75g sugar for daily intake threshold of sugar. Marks and Spencer – Wheaten Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Wheaten Crackers 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Wheaten Crackers. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Wheaten Crackers.
There are similar foods to the Marks and Spencer – Wheaten Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheaten Crackers, Wheaten Crackers, Wheaten Crackers, Wheaten Bread, and Irish Wheaten Bread.
The nutrients table of the Marks and Spencer – Wheaten Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Wheaten Crackers |
Nutrient values for Marks and Spencer – Wheaten Crackers |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Wheaten Crackers?
The alternative foods for Marks and Spencer – Wheaten Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Wheaten Crackers are listed below.
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Marks & Spencer – Crispy Cheese Crackers is an alternative to Marks and Spencer – Wheaten Crackers because it has 20 calories, similar to Marks and Spencer – Wheaten Crackers. The Marks & Spencer – Crispy Cheese Crackers has similar iron to Marks and Spencer – Wheaten Crackers, and similar calcium to Marks and Spencer – Wheaten Crackers. The Marks & Spencer – Crispy Cheese Crackers has similar protein to Marks and Spencer – Wheaten Crackers. To learn more about Marks & Spencer – Crispy Cheese Crackers, read related food calories, and a nutrition guide.
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M&S – Crispy Cheese Crackers is an alternative to Marks and Spencer – Wheaten Crackers because it has 20 calories, similar to Marks and Spencer – Wheaten Crackers. The M&S – Crispy Cheese Crackers has similar iron to Marks and Spencer – Wheaten Crackers, and similar calcium to Marks and Spencer – Wheaten Crackers. The M&S – Crispy Cheese Crackers has similar protein to Marks and Spencer – Wheaten Crackers. To learn more about M&S – Crispy Cheese Crackers, read related food calories, and a nutrition guide.