M&S – Crispy Cheese Crackers is a M&S type of food with 1 cracker serving size that provides 20 calories. M&S – Crispy Cheese Crackers has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of M&S – Crispy Cheese Crackers. M&S – Crispy Cheese Crackers nutrient values are 2 g carbohydrate, 0 g protein, and 1 g fat. M&S – Crispy Cheese Crackers has the vitamins A, and C within it. M&S – Crispy Cheese Crackers has 0 % vitamin A and 0 % vitamin C. M&S – Crispy Cheese Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Crispy Cheese Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Crispy Cheese Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Crispy Cheese Crackers provides 20g of 2,000 cal by leaving 1,980 cal.
M&S – Crispy Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Crispy Cheese Crackers provides 1g fat for total of 67g. After 1 serving of M&S – Crispy Cheese Crackers, 66g is needed for heart health. M&S – Crispy Cheese Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Crispy Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Crispy Cheese Crackers is one of the possibilities. 2g is provided by M&S – Crispy Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Crispy Cheese Crackers leaves 248g carbohydrates for low-carb dieting. 1 serving of M&S – Crispy Cheese Crackers provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Crispy Cheese Crackers leaves 75g sugar for daily intake threshold of sugar. M&S – Crispy Cheese Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Crispy Cheese Crackers 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Crispy Cheese Crackers. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Crispy Cheese Crackers.
There are similar foods to the M&S – Crispy Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Cheese Crackers – 04/21, Cheese Crackers, Crispy, crackers, and Crispy.
The nutrients table of the M&S – Crispy Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Crispy Cheese Crackers |
Nutrient values for M&S – Crispy Cheese Crackers |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
20 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Crispy Cheese Crackers?
The alternative foods for M&S – Crispy Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Crispy Cheese Crackers are listed below.
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Marks & Spencer – Crispy Cheese Crackers is an alternative to M&S – Crispy Cheese Crackers because it has 20 calories, similar to M&S – Crispy Cheese Crackers. The Marks & Spencer – Crispy Cheese Crackers has similar iron to M&S – Crispy Cheese Crackers, and similar calcium to M&S – Crispy Cheese Crackers. The Marks & Spencer – Crispy Cheese Crackers has similar protein to M&S – Crispy Cheese Crackers. To learn more about Marks & Spencer – Crispy Cheese Crackers, read related food calories, and a nutrition guide.
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Marks and Spencer – Wheaten Crackers is an alternative to M&S – Crispy Cheese Crackers because it has 20 calories, similar to M&S – Crispy Cheese Crackers. The Marks and Spencer – Wheaten Crackers has similar iron to M&S – Crispy Cheese Crackers, and similar calcium to M&S – Crispy Cheese Crackers. The Marks and Spencer – Wheaten Crackers has similar protein to M&S – Crispy Cheese Crackers. To learn more about Marks and Spencer – Wheaten Crackers, read related food calories, and a nutrition guide.