Michigan Dining – Baked Egg Rolls is a Michigan Dining type of food with 1 Egg Roll serving size that provides 149 calories. Michigan Dining – Baked Egg Rolls has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Michigan Dining – Baked Egg Rolls. Michigan Dining – Baked Egg Rolls nutrient values are 21 g carbohydrate, 4 g protein, and 6 g fat. Michigan Dining – Baked Egg Rolls has the vitamins A, and C within it. Michigan Dining – Baked Egg Rolls has 15 % vitamin A and 8 % vitamin C. Michigan Dining – Baked Egg Rolls has 450 mg sodium, 88 mg potassium, 5 mg cholesterol, and 0 g trans fat. Michigan Dining – Baked Egg Rolls has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Baked Egg Rolls provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Baked Egg Rolls provides 149g of 2,000 cal by leaving 1,851 cal.
Michigan Dining – Baked Egg Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Baked Egg Rolls provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Baked Egg Rolls, 61g is needed for heart health. Michigan Dining – Baked Egg Rolls provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Michigan Dining – Baked Egg Rolls causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Baked Egg Rolls is one of the possibilities. 21g is provided by Michigan Dining – Baked Egg Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Baked Egg Rolls leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Baked Egg Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Baked Egg Rolls leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Baked Egg Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Baked Egg Rolls 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Baked Egg Rolls. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Baked Egg Rolls.
There are similar foods to the Michigan Dining – Baked Egg Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Egg Rolls, Mini Vegetable Egg Rolls, Spring Rolls, Baked Whitefish, and Baked Perch.
The nutrients table of the Michigan Dining – Baked Egg Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Baked Egg Rolls |
Nutrient values for Michigan Dining – Baked Egg Rolls |
|---|---|
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Serving size |
1 Egg Roll |
|
Calories |
149 |
|
Carbs percentage |
55% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
450 mg |
|
Potassium |
88 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Baked Egg Rolls?
The alternative foods for Michigan Dining – Baked Egg Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Baked Egg Rolls are listed below.
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Michigan Dining – Vegetable Egg Rolls is an alternative to Michigan Dining – Baked Egg Rolls because it has 149 calories, similar to Michigan Dining – Baked Egg Rolls. The Michigan Dining – Vegetable Egg Rolls has similar iron to Michigan Dining – Baked Egg Rolls, and similar calcium to Michigan Dining – Baked Egg Rolls. The Michigan Dining – Vegetable Egg Rolls has similar protein to Michigan Dining – Baked Egg Rolls. To learn more about Michigan Dining – Vegetable Egg Rolls, read related food calories, and a nutrition guide.