Ameriserve – Frittata Nada Shell is a Ameriserve type of food with 2 Shells serving size that provides 204 calories. Ameriserve – Frittata Nada Shell has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Ameriserve – Frittata Nada Shell. Ameriserve – Frittata Nada Shell nutrient values are 25 g carbohydrate, 4 g protein, and 9 g fat. Ameriserve – Frittata Nada Shell has the vitamins A, and C within it. Ameriserve – Frittata Nada Shell has 8 % vitamin A and 2 % vitamin C. Ameriserve – Frittata Nada Shell has 67 mg sodium, 138 mg potassium, 32 mg cholesterol, and — g trans fat. Ameriserve – Frittata Nada Shell has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Frittata Nada Shell provides 7 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Frittata Nada Shell provides 204g of 2,000 cal by leaving 1,796 cal.
Ameriserve – Frittata Nada Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Frittata Nada Shell provides 9g fat for total of 67g. After 1 serving of Ameriserve – Frittata Nada Shell, 58g is needed for heart health. Ameriserve – Frittata Nada Shell provides 67g for 2,300g by leaving 2,233g for daily sodium intake. Ameriserve – Frittata Nada Shell causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Frittata Nada Shell is one of the possibilities. 25g is provided by Ameriserve – Frittata Nada Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Frittata Nada Shell leaves 225g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Frittata Nada Shell provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Frittata Nada Shell leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Frittata Nada Shell provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Frittata Nada Shell 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Frittata Nada Shell. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Frittata Nada Shell.
There are similar foods to the Ameriserve – Frittata Nada Shell in terms of nutrition, daily intake amount, and calorie amount. These are Frittata Nada Shell, Pork Frittata Nada Filling, Chicken Frittata Nada Filling, Frittata Nada Shell, and Harvest Frittata.
The nutrients table of the Ameriserve – Frittata Nada Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Frittata Nada Shell |
Nutrient values for Ameriserve – Frittata Nada Shell |
|---|---|
|
Serving size |
2 Shells |
|
Calories |
204 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
67 mg |
|
Potassium |
138 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Frittata Nada Shell?
The alternative foods for Ameriserve – Frittata Nada Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Frittata Nada Shell are listed below.
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Aladdin Food – Frittata Nada Shell is an alternative to Ameriserve – Frittata Nada Shell because it has 204 calories, similar to Ameriserve – Frittata Nada Shell. The Aladdin Food – Frittata Nada Shell has similar iron to Ameriserve – Frittata Nada Shell, and similar calcium to Ameriserve – Frittata Nada Shell. The Aladdin Food – Frittata Nada Shell has similar protein to Ameriserve – Frittata Nada Shell. To learn more about Aladdin Food – Frittata Nada Shell, read related food calories, and a nutrition guide.