Clover Leaf – Smoked Mussels is a Clover Leaf type of food with 1 can serving size that provides 150 calories. Clover Leaf – Smoked Mussels has 8% carbohydrate, and 56% fat, 36% protein in 100 gram of Clover Leaf – Smoked Mussels. Clover Leaf – Smoked Mussels nutrient values are 3 g carbohydrate, 13 g protein, and 9 g fat. Clover Leaf – Smoked Mussels has the vitamins A, and C within it. Clover Leaf – Smoked Mussels has 4 % vitamin A and 0 % vitamin C. Clover Leaf – Smoked Mussels has 300 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Clover Leaf – Smoked Mussels has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover Leaf – Smoked Mussels provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clover Leaf – Smoked Mussels provides 150g of 2,000 cal by leaving 1,850 cal.
Clover Leaf – Smoked Mussels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Smoked Mussels provides 9g fat for total of 67g. After 1 serving of Clover Leaf – Smoked Mussels, 58g is needed for heart health. Clover Leaf – Smoked Mussels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Clover Leaf – Smoked Mussels causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Smoked Mussels is one of the possibilities. 3g is provided by Clover Leaf – Smoked Mussels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Smoked Mussels leaves 247g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Smoked Mussels provides –g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Smoked Mussels leaves 75g sugar for daily intake threshold of sugar. Clover Leaf – Smoked Mussels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Smoked Mussels 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Smoked Mussels. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Smoked Mussels.
There are similar foods to the Clover Leaf – Smoked Mussels in terms of nutrition, daily intake amount, and calorie amount. These are Mussels, Hardwood Smoked, Mussels, Smoked Mussels Zip Top, Hardwood Smoked Mussels in Sunflower Oil, and Hardwood Smoked Mussels In Sunflower Oil.
The nutrients table of the Clover Leaf – Smoked Mussels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Leaf – Smoked Mussels |
Nutrient values for Clover Leaf – Smoked Mussels |
|---|---|
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Serving size |
1 can |
|
Calories |
150 |
|
Carbs percentage |
8% |
|
Fat percentage |
56% |
|
Protein percentage |
36% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
50 % |
What are the alternative foods for Clover Leaf – Smoked Mussels?
The alternative foods for Clover Leaf – Smoked Mussels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Leaf – Smoked Mussels are listed below.
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Heb – Dr. B is an alternative to Clover Leaf – Smoked Mussels because it has 150 calories, similar to Clover Leaf – Smoked Mussels. The Heb – Dr. B has less iron than Clover Leaf – Smoked Mussels, and less calcium than Clover Leaf – Smoked Mussels. The Heb – Dr. B has less protein than Clover Leaf – Smoked Mussels. To learn more about Heb – Dr. B, read related food calories, and a nutrition guide.
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Dr Pepper – Pop is an alternative to Clover Leaf – Smoked Mussels because it has 150 calories, similar to Clover Leaf – Smoked Mussels. The Dr Pepper – Pop has less iron than Clover Leaf – Smoked Mussels, and less calcium than Clover Leaf – Smoked Mussels. The Dr Pepper – Pop has less protein than Clover Leaf – Smoked Mussels. To learn more about Dr Pepper – Pop, read related food calories, and a nutrition guide.
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Dr. Pepper – Beverage is an alternative to Clover Leaf – Smoked Mussels because it has 150 calories, similar to Clover Leaf – Smoked Mussels. The Dr. Pepper – Beverage has less iron than Clover Leaf – Smoked Mussels, and less calcium than Clover Leaf – Smoked Mussels. The Dr. Pepper – Beverage has less protein than Clover Leaf – Smoked Mussels. To learn more about Dr. Pepper – Beverage, read related food calories, and a nutrition guide.
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Pepsi – Soda Can is an alternative to Clover Leaf – Smoked Mussels because it has 150 calories, similar to Clover Leaf – Smoked Mussels. The Pepsi – Soda Can has less iron than Clover Leaf – Smoked Mussels, and less calcium than Clover Leaf – Smoked Mussels. The Pepsi – Soda Can has less protein than Clover Leaf – Smoked Mussels. To learn more about Pepsi – Soda Can, read related food calories, and a nutrition guide.
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Wolfgang Puck – Tomato Basil Bisque is an alternative to Clover Leaf – Smoked Mussels because it has 150 calories, similar to Clover Leaf – Smoked Mussels. The Wolfgang Puck – Tomato Basil Bisque has less iron than Clover Leaf – Smoked Mussels, and more calcium than Clover Leaf – Smoked Mussels. The Wolfgang Puck – Tomato Basil Bisque has less protein than Clover Leaf – Smoked Mussels. To learn more about Wolfgang Puck – Tomato Basil Bisque, read related food calories, and a nutrition guide.