MFF Americano – Americano is a MFF Americano type of food with 1 small container serving size that provides 270 calories. MFF Americano – Americano has 27% carbohydrate, and 29% fat, 44% protein in 100 gram of MFF Americano – Americano. MFF Americano – Americano nutrient values are 17 g carbohydrate, 28 g protein, and 8 g fat. MFF Americano – Americano has the vitamins A, and C within it. MFF Americano – Americano has 0 % vitamin A and 0 % vitamin C. MFF Americano – Americano has 400 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. MFF Americano – Americano has 3 g dietary fiber, and 0 g sugar. 1 serving of MFF Americano – Americano provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. MFF Americano – Americano provides 270g of 2,000 cal by leaving 1,730 cal.
MFF Americano – Americano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MFF Americano – Americano provides 8g fat for total of 67g. After 1 serving of MFF Americano – Americano, 59g is needed for heart health. MFF Americano – Americano provides 400g for 2,300g by leaving 1,900g for daily sodium intake. MFF Americano – Americano causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with MFF Americano – Americano is one of the possibilities. 17g is provided by MFF Americano – Americano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MFF Americano – Americano leaves 233g carbohydrates for low-carb dieting. 1 serving of MFF Americano – Americano provides –g sugar for daily 75g sugar intake. 1 serving of MFF Americano – Americano leaves 75g sugar for daily intake threshold of sugar. MFF Americano – Americano provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of MFF Americano – Americano 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MFF Americano – Americano. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of MFF Americano – Americano.
There are similar foods to the MFF Americano – Americano in terms of nutrition, daily intake amount, and calorie amount. These are Americano, Americano Breakfast Med, americano, Americano (Generic), and Americano.
The nutrients table of the MFF Americano – Americano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MFF Americano – Americano |
Nutrient values for MFF Americano – Americano |
|---|---|
|
Serving size |
1 small container |
|
Calories |
270 |
|
Carbs percentage |
27% |
|
Fat percentage |
29% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |