Market Day – Egg Roll is a Market Day type of food with 3 egg rolls serving size that provides 260 calories. Market Day – Egg Roll has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Market Day – Egg Roll. Market Day – Egg Roll nutrient values are 27 g carbohydrate, 8 g protein, and 14 g fat. Market Day – Egg Roll has the vitamins A, and C within it. Market Day – Egg Roll has 15 % vitamin A and 10 % vitamin C. Market Day – Egg Roll has 760 mg sodium, 260 mg potassium, 20 mg cholesterol, and 0 g trans fat. Market Day – Egg Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of Market Day – Egg Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Market Day – Egg Roll provides 260g of 2,000 cal by leaving 1,740 cal.
Market Day – Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Egg Roll provides 14g fat for total of 67g. After 1 serving of Market Day – Egg Roll, 53g is needed for heart health. Market Day – Egg Roll provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Market Day – Egg Roll causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Egg Roll is one of the possibilities. 27g is provided by Market Day – Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Egg Roll leaves 223g carbohydrates for low-carb dieting. 1 serving of Market Day – Egg Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Market Day – Egg Roll leaves 72g sugar for daily intake threshold of sugar. Market Day – Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Day – Egg Roll 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Egg Roll. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Market Day – Egg Roll.
There are similar foods to the Market Day – Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pork & Vegetable Egg Roll One Roll, Egg Omelet, Cinnamon Roll, Egg Roll Cookie, and Giant Knot Roll.
The nutrients table of the Market Day – Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Day – Egg Roll |
Nutrient values for Market Day – Egg Roll |
|---|---|
|
Serving size |
3 egg rolls |
|
Calories |
260 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
760 mg |
|
Potassium |
260 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Market Day – Egg Roll?
The similar foods to Market Day – Egg Roll involve alike nutritional values from the same Market Day type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Day – Egg Roll are listed below.
-
Market Day – Raspberry Lemonade Pie is a similar nourishment to Market Day – Egg Roll because both of the Market Day – Egg Roll and Market Day – Raspberry Lemonade Pie are from Market Day. The Market Day – Egg Roll has less calories than Market Day – Raspberry Lemonade Pie because Market Day – Egg Roll has 260 calories, and it is 120 less calories than Market Day – Raspberry Lemonade Pie. The Market Day – Raspberry Lemonade Pie has less iron than Market Day – Egg Roll, and more calcium than Market Day – Egg Roll. The Market Day – Raspberry Lemonade Pie has less protein than Market Day – Egg Roll. To learn more about Market Day – Raspberry Lemonade Pie, read related food calories, and a nutrition guide.
-
Market Day – Chicnsteakes is a similar nourishment to Market Day – Egg Roll because both of the Market Day – Egg Roll and Market Day – Chicnsteakes are from Market Day. The Market Day – Egg Roll has more calories than Market Day – Chicnsteakes because Market Day – Egg Roll has 260 calories, and it is 150 more calories than Market Day – Chicnsteakes. The Market Day – Chicnsteakes has less iron than Market Day – Egg Roll, and less calcium than Market Day – Egg Roll. The Market Day – Chicnsteakes has more protein than Market Day – Egg Roll. To learn more about Market Day – Chicnsteakes, read related food calories, and a nutrition guide.
-
Market Day – Vegetable Fried Rice is a similar nourishment to Market Day – Egg Roll because both of the Market Day – Egg Roll and Market Day – Vegetable Fried Rice are from Market Day. The Market Day – Egg Roll has more calories than Market Day – Vegetable Fried Rice because Market Day – Egg Roll has 260 calories, and it is 150 more calories than Market Day – Vegetable Fried Rice. The Market Day – Vegetable Fried Rice has less iron than Market Day – Egg Roll, and similar calcium to Market Day – Egg Roll. The Market Day – Vegetable Fried Rice has less protein than Market Day – Egg Roll. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
-
Market Day – Mini Chocolate Chip Pancakes is a similar nourishment to Market Day – Egg Roll because both of the Market Day – Egg Roll and Market Day – Mini Chocolate Chip Pancakes are from Market Day. The Market Day – Egg Roll has more calories than Market Day – Mini Chocolate Chip Pancakes because Market Day – Egg Roll has 260 calories, and it is 130 more calories than Market Day – Mini Chocolate Chip Pancakes. The Market Day – Mini Chocolate Chip Pancakes has less iron than Market Day – Egg Roll, and less calcium than Market Day – Egg Roll. The Market Day – Mini Chocolate Chip Pancakes has less protein than Market Day – Egg Roll. To learn more about Market Day – Mini Chocolate Chip Pancakes, read related food calories, and a nutrition guide.
-
Market Day – Turkey Cheese Pretzel Sandwich is a similar nourishment to Market Day – Egg Roll because both of the Market Day – Egg Roll and Market Day – Turkey Cheese Pretzel Sandwich are from Market Day. The Market Day – Egg Roll has less calories than Market Day – Turkey Cheese Pretzel Sandwich because Market Day – Egg Roll has 260 calories, and it is 80 less calories than Market Day – Turkey Cheese Pretzel Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Market Day – Egg Roll, and more calcium than Market Day – Egg Roll. The Market Day – Turkey Cheese Pretzel Sandwich has more protein than Market Day – Egg Roll. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.