Vacaville fruit company – Apricots and Apples is a Vacaville fruit company type of food with 0.75 oz serving size that provides 60 calories. Vacaville fruit company – Apricots and Apples has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Vacaville fruit company – Apricots and Apples. Vacaville fruit company – Apricots and Apples nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Vacaville fruit company – Apricots and Apples has the vitamins A, and C within it. Vacaville fruit company – Apricots and Apples has 4 % vitamin A and 2 % vitamin C. Vacaville fruit company – Apricots and Apples has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vacaville fruit company – Apricots and Apples has 1 g dietary fiber, and 9 g sugar. 1 serving of Vacaville fruit company – Apricots and Apples provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vacaville fruit company – Apricots and Apples provides 60g of 2,000 cal by leaving 1,940 cal.
Vacaville fruit company – Apricots and Apples and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vacaville fruit company – Apricots and Apples provides –g fat for total of 67g. After 1 serving of Vacaville fruit company – Apricots and Apples, 67g is needed for heart health. Vacaville fruit company – Apricots and Apples provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Vacaville fruit company – Apricots and Apples causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vacaville fruit company – Apricots and Apples is one of the possibilities. 14g is provided by Vacaville fruit company – Apricots and Apples for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vacaville fruit company – Apricots and Apples leaves 236g carbohydrates for low-carb dieting. 1 serving of Vacaville fruit company – Apricots and Apples provides 9g sugar for daily 75g sugar intake. 1 serving of Vacaville fruit company – Apricots and Apples leaves 66g sugar for daily intake threshold of sugar. Vacaville fruit company – Apricots and Apples provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vacaville fruit company – Apricots and Apples 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vacaville fruit company – Apricots and Apples. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Vacaville fruit company – Apricots and Apples.
There are similar foods to the Vacaville fruit company – Apricots and Apples in terms of nutrition, daily intake amount, and calorie amount. These are Apricots & Apples, Mediterranean Apricots, Mediterranean Apricots, Snackins’ Apricots & Apples 21 g, and California Apples.
The nutrients table of the Vacaville fruit company – Apricots and Apples with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vacaville fruit company – Apricots and Apples |
Nutrient values for Vacaville fruit company – Apricots and Apples |
|---|---|
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Serving size |
0.75 oz |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |