Cucumber – Large Cucumber is a Cucumber type of food with 1 larger serving size that provides 34 calories. Cucumber – Large Cucumber has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Cucumber – Large Cucumber. Cucumber – Large Cucumber nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Cucumber – Large Cucumber has the vitamins A, and C within it. Cucumber – Large Cucumber has 4 % vitamin A and 15 % vitamin C. Cucumber – Large Cucumber has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cucumber – Large Cucumber has 2 g dietary fiber, and 4 g sugar. 1 serving of Cucumber – Large Cucumber provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cucumber – Large Cucumber provides 34g of 2,000 cal by leaving 1,966 cal.
Cucumber – Large Cucumber and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cucumber – Large Cucumber provides –g fat for total of 67g. After 1 serving of Cucumber – Large Cucumber, 67g is needed for heart health. Cucumber – Large Cucumber provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Cucumber – Large Cucumber causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cucumber – Large Cucumber is one of the possibilities. 6g is provided by Cucumber – Large Cucumber for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cucumber – Large Cucumber leaves 244g carbohydrates for low-carb dieting. 1 serving of Cucumber – Large Cucumber provides 4g sugar for daily 75g sugar intake. 1 serving of Cucumber – Large Cucumber leaves 71g sugar for daily intake threshold of sugar. Cucumber – Large Cucumber provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cucumber – Large Cucumber 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cucumber – Large Cucumber. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Cucumber – Large Cucumber.
There are similar foods to the Cucumber – Large Cucumber in terms of nutrition, daily intake amount, and calorie amount. These are Large Cucumber, Cucumber – Large, Cucumber Large, 1 Large (8″) Unpeeled Cucumber, and Cucumber.
The nutrients table of the Cucumber – Large Cucumber with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cucumber – Large Cucumber |
Nutrient values for Cucumber – Large Cucumber |
|---|---|
|
Serving size |
1 larger |
|
Calories |
34 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
3 % |